tag:blogger.com,1999:blog-61321837808747210192024-03-15T15:48:11.968+01:00PRO TRAIN TRIATHLON COACHINGEdith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comBlogger460125tag:blogger.com,1999:blog-6132183780874721019.post-55482352805900515712024-03-15T15:47:00.002+01:002024-03-15T15:47:24.058+01:00New half marathon pb for Victoria!<p style="text-align: justify;"><span style="font-family: helvetica;"><b>Victoria Dändliker</b> had a fantastic race last weekend at the <u>Aargau half marathon</u>!</span></p>
<p style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: helvetica;">Despite the difficult physical conditions: first day of the menstrual cycle, she was able to show what she is capable of, not only mentally but also physically.</span></p><p style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: helvetica;"><br /></span></p>
<p style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: helvetica;">With a half marathon time of 1 hour and 26 minutes on a route with 200+, she not only achieved a new PB, but also came 2nd overall behind the professional duathlete Petra Eggenschwiler.</span></p><p style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: helvetica;"><br /></span></p><p style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: helvetica;"><br /></span></p>
<p style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: helvetica;">#proudcoach Jana Perrone</span></p><p style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica;"><br /></span></p><p style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica;"><br /></span></p><p style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAabUEgeThtu9BUX-kS6VG8Aa7APDxtoPx0DDUV-jRMOIhGoPmlZISmJxM_NqIpiy37oEyZE0o0c7OimC2025jWvxiiF8U8UQlckpgbFqbZsbeKDfSMHvyC9GmO_c6KIe8TJjUiSDXMuTXHqeiAfo6HkSEm4DTIRudDDGFl9tPHdYqzkV_jO0S6mMbza3Q/s770/13390549-1a44-4ec5-ad48-610918a06f18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="770" data-original-width="726" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAabUEgeThtu9BUX-kS6VG8Aa7APDxtoPx0DDUV-jRMOIhGoPmlZISmJxM_NqIpiy37oEyZE0o0c7OimC2025jWvxiiF8U8UQlckpgbFqbZsbeKDfSMHvyC9GmO_c6KIe8TJjUiSDXMuTXHqeiAfo6HkSEm4DTIRudDDGFl9tPHdYqzkV_jO0S6mMbza3Q/w604-h640/13390549-1a44-4ec5-ad48-610918a06f18.jpg" width="604" /></a></div><br /><span style="font-family: helvetica;"><br /></span><p></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-5954989105389123072024-03-04T14:57:00.001+01:002024-03-04T14:58:37.794+01:00Pro Train runners on fire: Moa at the Louzantrail GTNS and Diego at the half marathon Roma-Ostia<p><br /></p><div style="text-align: left;"><div style="text-align: justify;">And another one for <b>Moa Sjöberg!</b></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;">After the great race at the Terras de Sicó Trail last weekend, she showed another excellent performance.</div><div style="text-align: justify;">A fantastic 5th place overall and AG in a very strong and experienced woman’s field for Moa yesterday at <u>Louzantrail GTNS (Golden Trail National Series) in Portugal</u>, where she competed against the best in trail running at the 30km/2200+ distance with also quite technical and tricky downhill sections. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Huge congratulations Moa and a fast recovery.</div></div><p style="text-align: left;">(Coach Tanja)</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">A stunning race also for <b>Diego Ludovici </b>(M40-44) at the <u>Roma-Ostia Half Marathon in Italy</u>.</p><p style="text-align: left;">As Diego is preparing for a trail running season, this fast race was meant to be just a good training session. But he came out with a very good 1:26.04 (4:04/km pace), running very consistently over the entire distance. Very well paced!</p><p style="text-align: left;">Congrats Diego, now back again on the trails :-)</p><p style="text-align: left;">(Coach Edith)</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQsoKU3uYuOGP2XtRvNw9_6wOCvB-jfVnwGaEwwkRyQL9jNJDgHVEc40T_9rcF3K1ZUlqJNQornCEcaEiQ0A9_iGudrX9msUsV0Gh9GIvlWXvXnvbu_MKOSjyLRB4YBMkJQh4lBi1y8Ko4LWZUMN16pmtyKNNVkhwSwzgbH0vw3YblvaTgk6QVdZknnDup/s1282/1898860f-614e-4294-b2d4-8bcdceb6f6d6.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1282" data-original-width="1019" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQsoKU3uYuOGP2XtRvNw9_6wOCvB-jfVnwGaEwwkRyQL9jNJDgHVEc40T_9rcF3K1ZUlqJNQornCEcaEiQ0A9_iGudrX9msUsV0Gh9GIvlWXvXnvbu_MKOSjyLRB4YBMkJQh4lBi1y8Ko4LWZUMN16pmtyKNNVkhwSwzgbH0vw3YblvaTgk6QVdZknnDup/w508-h640/1898860f-614e-4294-b2d4-8bcdceb6f6d6.jpg" width="508" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoOTxN_PNLhSLJHTgzWbqIaFQJO_zko6ji5upoJwev5Fnkk1ZyGTAga-S4CRHnS0POK2ehoqI9nQInlBkztLvxYGSmERB_60Gumeje2scAnhxGHACRD254GOfOaASli2aFVKRU60su7hTxZ6H85tdfHjw3BpfgxP7kR57kRsvTZv_3XfeKVdytTOp7hgVt/s1291/181c2c0d-096b-4766-9089-19fcff324852.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1291" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoOTxN_PNLhSLJHTgzWbqIaFQJO_zko6ji5upoJwev5Fnkk1ZyGTAga-S4CRHnS0POK2ehoqI9nQInlBkztLvxYGSmERB_60Gumeje2scAnhxGHACRD254GOfOaASli2aFVKRU60su7hTxZ6H85tdfHjw3BpfgxP7kR57kRsvTZv_3XfeKVdytTOp7hgVt/w356-h640/181c2c0d-096b-4766-9089-19fcff324852.jpg" width="356" /></a></div><br /><br /><p style="text-align: left;"><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-87629732251029996282024-02-27T11:48:00.001+01:002024-02-27T11:48:26.771+01:00Moa & Victoria already in excellent shape!<div style="text-align: left;"><div style="text-align: justify;">Congrats to <b>Moa Sjöberg</b> for a super strong performance last weekend at the <u>Terras de Sicó Trail in Portugal with 15km/520+.</u></div><div style="text-align: justify;"><u><br /></u></div><div style="text-align: justify;">She placed 2nd Lady overall (just 1:40 min behind a multiple portuguese champ over different trail distances) and 1st in her age group, in very difficult conditions with rain and mud! </div><div style="text-align: justify;">Now a week to recover and then on to the next one.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Coach Tanja Starl.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">And also <b>Victoria Dändliker</b> raced: <u>10k at the Reusslauf in Switzerland!</u></div><div style="text-align: justify;"><u><br /></u></div><div style="text-align: justify;">She improved her 10km time at this race by 36". With a strong 38'25" Victoria crossed the finish line in 14th place overall. </div><div style="text-align: justify;">Very solid performance and on the right path to the big goal: Zurich Marathon.</div><div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Coach Jana Perrone.</div></div><p style="text-align: left;"><br /></p><p style="text-align: left;">Congrats, you rock girls!!</p><p style="text-align: left;"><br /></p><p style="text-align: left;">inspire & believe </p><p style="text-align: left;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPzi_t9vebbfRtUGr1sZD1Jl4-dTAmZwJu9-M-mZ5FaLfEu4eAeAcub-pIbKjXdoYQbs3xCx4iy4hTNrGLwae0mPvp8uG-YYy1vQNg8dZaVZfBiSFVkDrtQimmrDjbw3KfLWVfVlO4JSRn-zoRCkQ6wPB-uwJzuNzjolz0ywbaVcDz0hq485IbgSeydvOL/s1395/a35fc21b-1a6e-474e-b37a-659947c9f7fe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1395" data-original-width="839" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPzi_t9vebbfRtUGr1sZD1Jl4-dTAmZwJu9-M-mZ5FaLfEu4eAeAcub-pIbKjXdoYQbs3xCx4iy4hTNrGLwae0mPvp8uG-YYy1vQNg8dZaVZfBiSFVkDrtQimmrDjbw3KfLWVfVlO4JSRn-zoRCkQ6wPB-uwJzuNzjolz0ywbaVcDz0hq485IbgSeydvOL/w384-h640/a35fc21b-1a6e-474e-b37a-659947c9f7fe.jpg" width="384" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Happy Moa after a strong season opener!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BfhZmejhYXCVb23HGccFrRaeOQX7cGMKDdGrcXrUfnPCUZJodndmwQLzuSNI7d85vdj8HolsXgqYoSvlNbu-SxX7Rnh8GnXhxdvVeibHhgLtar3ma9jGXV0o31YgvDTADne2rl1gm3N-l8oWEqqf8P1Gtm1tt_EgzKRk5crp4ii3eO0YQcjlxw2Prhgq/s1600/c4e6f051-9247-460f-8935-4f62d20e81e4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BfhZmejhYXCVb23HGccFrRaeOQX7cGMKDdGrcXrUfnPCUZJodndmwQLzuSNI7d85vdj8HolsXgqYoSvlNbu-SxX7Rnh8GnXhxdvVeibHhgLtar3ma9jGXV0o31YgvDTADne2rl1gm3N-l8oWEqqf8P1Gtm1tt_EgzKRk5crp4ii3eO0YQcjlxw2Prhgq/w480-h640/c4e6f051-9247-460f-8935-4f62d20e81e4.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnhA69Y-__KNI0lUK8yxBj16oO7gdkVkhB3CdoplqKH3Czaui8aiCoIGXISKDMtqAAnnquUeFQ8VPeBk_KTo0oMvXWbt_UMW0hHxs135LxLgUel6AzWDPvVIM0UZMkHlYADtZentUrM_pI9cRNPEMvWOdhn2YAqsaCxXqzMUpmxBk-vE0y0_SyJIk9Yyq/s2048/c48f168f-2208-47d5-a1a8-5b290e0b4581.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1366" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnhA69Y-__KNI0lUK8yxBj16oO7gdkVkhB3CdoplqKH3Czaui8aiCoIGXISKDMtqAAnnquUeFQ8VPeBk_KTo0oMvXWbt_UMW0hHxs135LxLgUel6AzWDPvVIM0UZMkHlYADtZentUrM_pI9cRNPEMvWOdhn2YAqsaCxXqzMUpmxBk-vE0y0_SyJIk9Yyq/w426-h640/c48f168f-2208-47d5-a1a8-5b290e0b4581.jpg" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Good job Victoria !</div><br /><p><br /></p><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-84138398469907626022024-02-11T16:39:00.001+01:002024-02-11T16:39:11.731+01:00Diego al 7. posto di categoria al Brunello Crossing Trailrun<div style="text-align: left;">Per <b>Diego Ludovici </b>(M40-44) è stata la prima gara di questa nuova stagione:</div><div style="text-align: left;"><br /><u>Brunello Crossing Trailrun (Montalcino - Toscana) distanza 24km con 1100+ </u></div><div style="text-align: left;"><u><br /></u></div><div style="text-align: left;"><u><br /></u>Quest' anno ha deciso di mettere a parte le gare X-Terra e di buttarsi di più sul trailrunning. <br />Essendo amante della natura e delle montagne era un passo più che motivato.</div><div style="text-align: left;"><br />L' obiettivo primario sarà la partecipazione della K42 Terminillo di 45km e 3310+ che poi svolgerà a luglio. Le gare prima servono come avvicinamento e raccolta d' esperienza.</div><div style="text-align: left;"><br />Con il tempo di <u>2:19.29 si è classificato al 7. posto della sua categoria SCM e al 20. posto generale.</u></div><div style="text-align: left;"><u><br /></u>Diego ha corso molto bene la prima parte, dopo 19 km è arrivato un leggero crollo dovuto ancora al poco allenamento su terreni fangosi e pesanti da correre.</div><div style="text-align: left;"><br />È stato una prima prova molto positiva e in linea con quello che finora abbiamo preparato. </div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br />Ottimo lavoro atleta e avanti alla prossima :-)<br /></div><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Congratulazioni!</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3emjqqs1wpq-oCOMeUfjZlzkOU6DTAq102f9aFE9PWZat_JgifePpyXHR5MPrtgY-YHcNS7xWusYTD_wM6dbI3Vefo4PoAa7kv7XGb9HTYfjNzTOwKMxLRbFnnQ-poAsGHAP5WgyUCxbxkfzOF4mnAisqVgTNiqCqEyINpOkubNac2KunR7raRXifYcv/s753/90d4496e-35ae-4c58-a322-61d663abde52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="753" data-original-width="565" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3emjqqs1wpq-oCOMeUfjZlzkOU6DTAq102f9aFE9PWZat_JgifePpyXHR5MPrtgY-YHcNS7xWusYTD_wM6dbI3Vefo4PoAa7kv7XGb9HTYfjNzTOwKMxLRbFnnQ-poAsGHAP5WgyUCxbxkfzOF4mnAisqVgTNiqCqEyINpOkubNac2KunR7raRXifYcv/w480-h640/90d4496e-35ae-4c58-a322-61d663abde52.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Diego al traguardo con i compagni di squadra (a destra)</div><br /><p><br /></p><p><br /></p><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-22579514016869310642024-02-04T11:53:00.002+01:002024-02-04T11:53:43.334+01:00Hannes adventure: The Gran Guanche Bike Race!<p style="text-align: justify;">Last sunday <b>Hannes Dorfmeier</b> started his season with a great adventure:</p><p style="text-align: justify;">The<u> Gran Guanche Bike Race with 600km and 14000+, 4 ferry connections and all self-supported</u>!</p><p style="text-align: justify;">On the first two islands, Hannes used his fresh legs to stay on schedule for the ferry transfers. On the third island, Gran Canaria, he cycled 115km with 3100+ through the night and arrived in the harbour at sunrise to take another ferry to tackle the longest stage: Tenerife 145km with almost 4000+ of climbing. </p><p style="text-align: justify;">Despite lack of sleep, tiredness and pain, he rode until early monday evening reach the harbour of Tenerife, but unfortunately missed the last ferry by only 3 minutes!</p><p style="text-align: justify;">A decision had been made for the last island: there needed to be a break before continuing for another 100km with over 3000+ of climbing to reach the finish.</p><p style="text-align: justify;">After 33 hours and 33 minutes, Hannes crossed the long awaited finish line! His race was characterised by an immense mental strength, bite and toughness.</p><p style="text-align: justify;">Congratulation on this amazing result, in all senses!</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Proud coach Jana Perrone</p><p style="text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMVff_VYHzodwaH54ScnWTOISUW_fVGvt32B1bfWMGo3_N9zFJ2a2j86uOPNg-ZTsBMFyr8YzhMRwO1t7iMeM95D0mR9m-cRkSuSALJJjnBJiMAN3-stJDOL_x8Pa_Ue7lerBIxBlfXIv-4sI5hiVVH_e17RrnAoJI4Tk4cH2yij-3EPCe0dmLDnx4F-MU/s1600/ac33f2d0-69f1-4db8-9d18-9bb63feda690.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMVff_VYHzodwaH54ScnWTOISUW_fVGvt32B1bfWMGo3_N9zFJ2a2j86uOPNg-ZTsBMFyr8YzhMRwO1t7iMeM95D0mR9m-cRkSuSALJJjnBJiMAN3-stJDOL_x8Pa_Ue7lerBIxBlfXIv-4sI5hiVVH_e17RrnAoJI4Tk4cH2yij-3EPCe0dmLDnx4F-MU/w640-h426/ac33f2d0-69f1-4db8-9d18-9bb63feda690.JPG" width="640" /></a></div><br /><p style="text-align: justify;"><br /></p><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxWbLZ_K0G0l-W-1AzPQvTt0InJJDyPbjEbi579fjjGunWTtwEh_YN1JaNNE2l4C9i7T_T68hamwVxy6eWHDLL1WgvOvxvN0L4iU2FTk9Qffd7sP1goEz-TnzmLHfxaHWmZ7Wfgm2GLOEMhR7WCENWlRM8o3UncOyi8QOf30TIQYmuwcfiYCJYYjNJwzRy/w640-h426/288177ef-6c76-4c73-8e8c-a81060815556.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgh93g3X5FUaq_uetrAulkzc880HkzAqHsPqI307b02ic7qor0tTch1Gf1hmkRRTyg0rvzRlhbvMMke996cNKWDR6MgHSNdmmQv1tzFFmg4GF7aJ8T_mfhMeogFy7INFLsdwiP9-Ux-DUkoNzh9f8i3kVub2iWU84l4dp9de_E0zg415LA1sVq3FBe3007/s2835/530d2a3d-45e8-435c-8993-facd8e3ef449.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1494" data-original-width="2835" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgh93g3X5FUaq_uetrAulkzc880HkzAqHsPqI307b02ic7qor0tTch1Gf1hmkRRTyg0rvzRlhbvMMke996cNKWDR6MgHSNdmmQv1tzFFmg4GF7aJ8T_mfhMeogFy7INFLsdwiP9-Ux-DUkoNzh9f8i3kVub2iWU84l4dp9de_E0zg415LA1sVq3FBe3007/s320/530d2a3d-45e8-435c-8993-facd8e3ef449.JPG" width="320" /></a></div><br /></div><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk42qtTZx7UlAph9XiI5eliw1MlXpViWmtYle5Bd63a7rn7xps-kshG7t5_-kFPL_FbvTb05mSODgS8qL0EteebZwroxvtRwWGwUI3adEEpNsuh99GjgqA-nZYFsx8nPP2crhpEbbz8bTgUOosG7X0urBe11unJR_ibI9TWsWMUybyQsE0v4fuPak_ehyphenhyphenJ/s1502/bf5125e9-ef96-4017-9569-c11c4c6176f7.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1502" data-original-width="1107" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk42qtTZx7UlAph9XiI5eliw1MlXpViWmtYle5Bd63a7rn7xps-kshG7t5_-kFPL_FbvTb05mSODgS8qL0EteebZwroxvtRwWGwUI3adEEpNsuh99GjgqA-nZYFsx8nPP2crhpEbbz8bTgUOosG7X0urBe11unJR_ibI9TWsWMUybyQsE0v4fuPak_ehyphenhyphenJ/w472-h640/bf5125e9-ef96-4017-9569-c11c4c6176f7.JPG" width="472" /></a></div><br /><p style="text-align: justify;"><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-4726593281635612722024-02-01T13:27:00.002+01:002024-02-01T13:27:47.135+01:00Really great start into the new season for Victoria<p style="text-align: justify;">Saturday, 13th of January, <b>Victoria Dändliker</b> (Team Pro Train Switzerland) had a very solid start to her season at the <u>Dietiker Neujahrslauf.</u></p><p style="text-align: justify;">Despite the tougher conditions and the better field, she was able to maintain her time from last year and finished 8th overall.</p><p style="text-align: justify;">13km - 55:48 - 145+</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Just one week later she also raced <u>Arosa Snow Run</u>, 21km and 700+ with frozen temperatures and again did a very good job. She crossed the finish line in 3rd place women overall, demonstrating her great strength in running a solid race from start to finish.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Congrats Victoria, proud coach Jana Perrone 💪</p><p style="text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxAmlu4yjvfp5WZNj4xNVxflB8xzo-OgvKSPaX4gCtEBZV94gqsG0EaVfZMRB8jTWX99dBm8Q61hBEU3jZsz449JW-WkrQWnxi2NU_7Zyct8ZK1C6UYXeMYMhum8bwMvfKOGnhyphenhyphenJ11R-8cV87ngNjGJSey3CwkJR-0sNbx09M2ulRcbg9qU-Ef6GXHjqk-/s2048/dcf622c8-f94e-499e-bad3-512981a1d668.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1360" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxAmlu4yjvfp5WZNj4xNVxflB8xzo-OgvKSPaX4gCtEBZV94gqsG0EaVfZMRB8jTWX99dBm8Q61hBEU3jZsz449JW-WkrQWnxi2NU_7Zyct8ZK1C6UYXeMYMhum8bwMvfKOGnhyphenhyphenJ11R-8cV87ngNjGJSey3CwkJR-0sNbx09M2ulRcbg9qU-Ef6GXHjqk-/w426-h640/dcf622c8-f94e-499e-bad3-512981a1d668.jpg" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4mH1qc4SkcJ0FFG-PUL_LTiymKCZFQ2za2BfkkD23CluA1wRRDfUG6XXxADGya6fe9-498U72EGR8xKxagNYKXBzYok3wkcPOMRoQt6lxgyenOjPD0af_HPllO9KZ1O9EkpITtxPrZUdcBq4lG_-rU0Yv3bRVpusbxeeIZvKLg6nxAAKd5sLBYYdRhePV/s770/4a0f972c-cf66-469b-8e9f-4339503961f0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="770" data-original-width="505" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4mH1qc4SkcJ0FFG-PUL_LTiymKCZFQ2za2BfkkD23CluA1wRRDfUG6XXxADGya6fe9-498U72EGR8xKxagNYKXBzYok3wkcPOMRoQt6lxgyenOjPD0af_HPllO9KZ1O9EkpITtxPrZUdcBq4lG_-rU0Yv3bRVpusbxeeIZvKLg6nxAAKd5sLBYYdRhePV/w420-h640/4a0f972c-cf66-469b-8e9f-4339503961f0.jpg" width="420" /></a></div><br /><br /><p style="text-align: justify;"><br /></p><p><br /></p><p> </p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-2265875036190696912023-12-11T14:57:00.005+01:002023-12-11T14:57:55.969+01:00Stefano qualificato per il mondiale Ironman 70.3 del 2024 e Diego, finisher alla K42!<div style="text-align: justify;">Venerdì, 8 dicembre, si è svolto il <u>Middle East Championship Ironman 70.3 Bahrein</u>. </div><div style="text-align: left;"><div style="text-align: justify;"> </div><div style="text-align: justify;">Per <b>Stefano Matalucci</b> (M50-54) era la gara finale della stagione, ben programmata e preparata. L' obiettivo era chiaro, volevamo prendere la qualifica per il mondiale 70.3 dell' anno prossimo a Taupō in Nuova Zelanda.</div></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ma eravamo consapevoli che ci voleva la gara perfetta per avere una chance. Stefano, non solo si è allenato in maniera molto diligente e con tanto impegno, ma si è anche studiato i concorrenti della categoria e ha preparato tutto fino al dettaglio.</div></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sappiamo che soltanto facendo così, anche il risultato sarebbe potuto essere quello sperato. </div></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">E poi, ultima parte: l' esecuzione gara. Perfetta anche quella! </div></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Buon nuoto, bici forte ma comunque gestita, per finire con una mezza maratona DOC, pacino perfetto!</div><div style="text-align: justify;">Con il tempo di 4:42.41 (33:11 - 2:24.40 alla media di 37,5km/h - 1:38.08 media 4:38) e il 6. posto M50-54 era fatta, obiettivo raggiunto e slot presa.</div></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sei stato semplicemente grande Ste in tutte le tappe, preparazione, pianificazione dei dettagli ed esecuzione!</div></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Si va a Taupō :-) </div></div><div style="text-align: justify;">Complimenti.</div><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><div style="text-align: justify;">Due giorni dopo, domenica 10 dicembre, una gara altrettanto interessante, stimolante. </div><div style="text-align: justify;">Stavolta è toccato a <b>Diego Ludovici</b> M40-44.</div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Diego non solo è triatleta, duatleta, gareggia nelle gare X-Terra, ma è anche amante del Trail Running.</div><div style="text-align: justify;">Un' occasione, diciamo ad abbastanza breve termine, gli ha permesso di partecipare a una delle gare molto duro del Trail Running internazionale, la <u>K42 Canarias di Gran Canaria</u>.</div></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Lunga 42km con un dislivello positivo di 2365+ (e altrettanto anche in negativo) per Diego sicuramente una gara dura, difficile da affrontare. Ma un esperienza unica che ha portato a tanti insegnamenti e dalla quale ha preso molti spunti.</div></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Quando la stanchezza fisica era già a livelli molto alti, Diego ha tirato fuori tutte le sue capacità mentali che conosciamo da altre gare in passato. Quando le gambe non vanno più, lui corre con la testa!</div></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Finisher in 7:04.42 si è piazzato a metà classifica in questa nuova esperienza di endurance sports!</div></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Bravissimo Diego, sono sicura che ti aspettano molte altre belle avventure di questo tipo ;-)</div></div><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">inspire & believe</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5h37mO1d463_3L33np5xB5Wy-4JnkEPGQxiWvCIwPeug8h8VihXCh__4Fn0zhVpF3sFJMxWRtqKfJUIcoto6KWJ6YCPOfwDQmNV9mTJF_Z7dKQVC4z1qfkuTGfv0QJYeuEErjj9jQTlCSAbo_Qi-vEFYsG4NAWQtRbRboNK92VX1RK7btwZoqH5rweCQH/s990/Diego.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5h37mO1d463_3L33np5xB5Wy-4JnkEPGQxiWvCIwPeug8h8VihXCh__4Fn0zhVpF3sFJMxWRtqKfJUIcoto6KWJ6YCPOfwDQmNV9mTJF_Z7dKQVC4z1qfkuTGfv0QJYeuEErjj9jQTlCSAbo_Qi-vEFYsG4NAWQtRbRboNK92VX1RK7btwZoqH5rweCQH/s990/Diego.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFYnjXalysiN98zwsOoum5mXyZ8vbDEz2WT0NQ-BZcxk6O4cLeHnlqnkuSPTTrYRGsPScWZ67NyUKX7dgE1EZbnjXV78XwAcNj1uzJte4xG12S8GzplhXCZLAIX0HZYHdcww8TNLhh8z-Gi17QZTLaB0AtfkPvsEfkZF7ZQCPSvisqUEPJshta962i949P/s1600/Ste.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFYnjXalysiN98zwsOoum5mXyZ8vbDEz2WT0NQ-BZcxk6O4cLeHnlqnkuSPTTrYRGsPScWZ67NyUKX7dgE1EZbnjXV78XwAcNj1uzJte4xG12S8GzplhXCZLAIX0HZYHdcww8TNLhh8z-Gi17QZTLaB0AtfkPvsEfkZF7ZQCPSvisqUEPJshta962i949P/w225-h400/Ste.jpg" width="225" /></a></div><img border="0" data-original-height="986" data-original-width="990" height="399" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5h37mO1d463_3L33np5xB5Wy-4JnkEPGQxiWvCIwPeug8h8VihXCh__4Fn0zhVpF3sFJMxWRtqKfJUIcoto6KWJ6YCPOfwDQmNV9mTJF_Z7dKQVC4z1qfkuTGfv0QJYeuEErjj9jQTlCSAbo_Qi-vEFYsG4NAWQtRbRboNK92VX1RK7btwZoqH5rweCQH/w400-h399/Diego.jpg" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Stefano e Diego, fiera ci voi!</div><br /><br /><p><br /></p><p><br /></p><p> </p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-22161030509071132312023-11-27T16:51:00.005+01:002023-11-27T16:51:53.642+01:00Stefano corre la mezza maratona di Milano in 1:31.18, preparazione per il 70.3 Bahrein<p style="text-align: justify;">Bravo <b>Stefano Matalucci</b>!</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Ieri si è svolta la <u>mezza maratona di Milano</u> e per Stefano un ottima occasione di testare l' attuale condizione poco prima dell' obiettivo finale di questa stagione di triathlon, il 70.3 Bahrein del 8 dicembre.</p><p style="text-align: justify;">Stefano ha corso molto regolare al ritmo di 4:16/km senza spingere al massimo e finendo in 1:31.18 (la mezza era un pochino più lunga con 21.4km). </p><p style="text-align: justify;">Ottimo test, ottimo allenamento, complimenti Ste!</p><p><br /></p><p>inspire & believe</p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNewpmXwLMJE6B0ovSHk2Jy22WltBYwp9leHCFXOUD3CPYhHiRp90ABq0mQdbQdV-pzAM-BIEDXSv64UkctgyRfb0A1ukscipc-MOAyIxsaGfbDAR0o3iiPpx5S2Q4QRTvMQmFVdusVG06fDTImXlKfOdcpHu8pNwGbuNMB5NP4PSj5HopgW44AjDeo_pR/s768/F00CFAA3-3902-40AD-8248-2FF9DFC57D8B.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNewpmXwLMJE6B0ovSHk2Jy22WltBYwp9leHCFXOUD3CPYhHiRp90ABq0mQdbQdV-pzAM-BIEDXSv64UkctgyRfb0A1ukscipc-MOAyIxsaGfbDAR0o3iiPpx5S2Q4QRTvMQmFVdusVG06fDTImXlKfOdcpHu8pNwGbuNMB5NP4PSj5HopgW44AjDeo_pR/w640-h640/F00CFAA3-3902-40AD-8248-2FF9DFC57D8B.JPG" width="640" /></a></div><br /><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-69185193690044177272023-11-16T09:51:00.003+01:002023-11-16T09:51:45.022+01:00Benjamin beendet die Saison mit neuer persönlicher Bestzeit beim Kyburg Trailrun<p style="text-align: justify;"><b>Benjamin Elsholz</b> konnte beim letzten Wettkampf der Saison einen tollen Abschluss feiern. </p><p style="text-align: justify;">Die Bewältigung der 17km mit 500hM und über 450 Treppenstufen beim Kyburg Trailrun meisterte er mit Bravour! </p><p style="text-align: justify;">Mit einer Zielzeit von 01:31:33 konnte er seine Zeit vom Vorjahr um mehr als 5 Minuten verbessern und kann mehr als zufrieden seine Offseason geniessen. </p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Herzliche Gratulation! </p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">#proudcoach Jana Perrone</p><p style="text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEida5wFWC1I2-2obEWGHRtoEryBt2os0ZJ5RkxVCLbFHkn0ljkuI-mvT6Y-CpmRFWCzjcr7u0Z9t_qFjOZm20gbz7P3ZFNWUymQ2bsaYlCFMZPI2PEQ1HrlAHUutNGQUUXO8dno9YGAZwGm62NRQXuIB_761N4jV9JC9EOXzEchEfkIaZEb6eL_Qm5OQYBC/s800/316a7e46-e01e-4498-a6bd-3aed4dc831e2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEida5wFWC1I2-2obEWGHRtoEryBt2os0ZJ5RkxVCLbFHkn0ljkuI-mvT6Y-CpmRFWCzjcr7u0Z9t_qFjOZm20gbz7P3ZFNWUymQ2bsaYlCFMZPI2PEQ1HrlAHUutNGQUUXO8dno9YGAZwGm62NRQXuIB_761N4jV9JC9EOXzEchEfkIaZEb6eL_Qm5OQYBC/w640-h426/316a7e46-e01e-4498-a6bd-3aed4dc831e2.JPG" width="640" /></a></div><br /><p style="text-align: justify;"><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-61525458650242014682023-11-02T10:47:00.007+01:002023-11-02T10:47:54.799+01:00Run, run, run... Victoria, Tim, Diego<div><b>Victoria Dändliker</b> und <b>Tim Wegmann </b>durften mit dem letzten Rennen des Jahres einen krönenden Abschluss feiern.</div><div><br />Beide konnten ihre bereits sehr erfolgreiche Saison, mit einer neuen PB über die <u>21km am Luzern Marathon</u> zelebrieren.</div><div><br />Victoria rannte mit einer Zeit von 01:26:39 als 11. von insgesamt mehr als 2000 Frauen über die Ziellinie. <br />Tim ergatterte den 26. Platz von ingesamt mehr als 6300 Männern und ist stolzer Besitzer einer neuen Bestzeit von 01:18:23. </div><div><br /></div><div>Proud coach Jana Perrone</div><div><br /></div><div><br /></div><div><br /></div><div><br /><br />La scorsa domenica <b>Diego Ludovici</b> ha corso i <u>25k del Trail del Sagrantino</u>, gara trail impegnativa con 650+.</div><div><br />Per lui una gara di allenamento, di preparazione per la gara A pianificata per il prossimo dicembre, la K42 di Gran Canaria.<br />Con il tempo di 2:05.34 (media 4:57/km) ha vinto la sua categoria M40 e si è classificato al 7. posto assoluto.</div><div><br />Ottima prestazione Diego, congratulazioni!</div><div><br /></div><div><br /></div><div><br />inspire & believe<br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLal9cHmmLTwRuyKjQsNAmV6WVxE9hQtUu0OU3moCl2GFPtTfVlUlH71Y-qoHFGUHCr75ECBuvNSdHlWMwidPvGCFbWyCxSljQ3h_5slJGVpgpYIczdy1hXjWqXyhHzjrrSZaxFC0pvRZ3sx_9yGXpi8PQ2uOJ5fHA9FeEAIzWZJQEc9LNzyUHuQ5pi99f/s2048/1b1a8f1e-2688-4a34-9b4f-dfb0c47ce1ce.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1366" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLal9cHmmLTwRuyKjQsNAmV6WVxE9hQtUu0OU3moCl2GFPtTfVlUlH71Y-qoHFGUHCr75ECBuvNSdHlWMwidPvGCFbWyCxSljQ3h_5slJGVpgpYIczdy1hXjWqXyhHzjrrSZaxFC0pvRZ3sx_9yGXpi8PQ2uOJ5fHA9FeEAIzWZJQEc9LNzyUHuQ5pi99f/w426-h640/1b1a8f1e-2688-4a34-9b4f-dfb0c47ce1ce.JPG" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Tim in action</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgosNKbvIENU0_X7EGCDAX9lcrODyUeyw7Gh8IvyTePO_fROlEcLyLHoHxiUQDGoPe6mjKyNeo67zAm9SuwT-N32a-vGLDNbhEha9twB31P32Ek9R0FxlsyHm52W3RZWvLFKnpLa_DDOamzIAphPC2BupGx_AtNM1R2EfgoAqV5gTQeooTsAdSIzYZwQcMc/s2048/702f3b6d-693a-4f61-a6d4-71a1c53cdb86.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1360" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgosNKbvIENU0_X7EGCDAX9lcrODyUeyw7Gh8IvyTePO_fROlEcLyLHoHxiUQDGoPe6mjKyNeo67zAm9SuwT-N32a-vGLDNbhEha9twB31P32Ek9R0FxlsyHm52W3RZWvLFKnpLa_DDOamzIAphPC2BupGx_AtNM1R2EfgoAqV5gTQeooTsAdSIzYZwQcMc/w426-h640/702f3b6d-693a-4f61-a6d4-71a1c53cdb86.JPG" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Victoria kämpferisch</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ1n8AqjIdvQ_GiAe0f5OYA7NMqu5vAazOScaceClVxyVjW-xMY1p5_EGUHTl6ZiaV-cgUD4KdfVdaEgVmRrvMY1JE3NvZI8MjFl10sqwZ86KoH-SiHh0Wh0iGZMQjbq6ImN5r_vAMwus5tmxZYKdIoQCOjHOZwc4nVpp8SKbqVTfEtnrKbVzhiSyJfGkw/s1600/62347daf-df09-4421-ba92-5ed000bbd67a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="767" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ1n8AqjIdvQ_GiAe0f5OYA7NMqu5vAazOScaceClVxyVjW-xMY1p5_EGUHTl6ZiaV-cgUD4KdfVdaEgVmRrvMY1JE3NvZI8MjFl10sqwZ86KoH-SiHh0Wh0iGZMQjbq6ImN5r_vAMwus5tmxZYKdIoQCOjHOZwc4nVpp8SKbqVTfEtnrKbVzhiSyJfGkw/w306-h640/62347daf-df09-4421-ba92-5ed000bbd67a.jpg" width="306" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Diego vincitore M40</div><br /><div><br /></div><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-20300905137684009352023-10-26T17:31:00.003+02:002023-10-26T17:31:58.675+02:00Victoria beim Trailrun Transviamala<p style="text-align: justify;">Am letzten Sonntag bestritt <b>Victoria</b> <b>Dändliker</b> den <u>Trailrun Transviamala</u> über 19km mit +950/-620m.</p><p style="text-align: justify;">Die meteorologischen Bedingung waren sehr gut. Jedoch stimmte sich ihr erster Tag des Zyklus mit dem Renntag ab, was viel von ihrem Körper abverlangte und ihre mentale Stärke auf Probe setzte.</p><p style="text-align: justify;">Victoria biss auf die Zähne, holte das beste raus und überquerte trotzallem als 16. Frau Overall die Ziellinie.</p><p style="text-align: justify;">Zeit: 1:54.21 🔥 </p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Proud Coach Jana Perrone</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3AzrTdkCOyefkMnBOCzwns4tbg2lDt9Ig3JPm9qRYqsmSAC7oisqme-nWIxiE4oo6dtRzLZ-hxRb7CHyoWwJynQiLxB0UxDLjSqfZCckwlPWCTL-LMl9BuoTvdlC953rwKx7sTvMmZbb7I1nQN6DcLya10HKK4dI96kmclEnb3ag-PnL8ybYsbLuacJy/s820/6c32b13c-0bca-422a-8080-dcbb41954917.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="642" data-original-width="820" height="502" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3AzrTdkCOyefkMnBOCzwns4tbg2lDt9Ig3JPm9qRYqsmSAC7oisqme-nWIxiE4oo6dtRzLZ-hxRb7CHyoWwJynQiLxB0UxDLjSqfZCckwlPWCTL-LMl9BuoTvdlC953rwKx7sTvMmZbb7I1nQN6DcLya10HKK4dI96kmclEnb3ag-PnL8ybYsbLuacJy/w640-h502/6c32b13c-0bca-422a-8080-dcbb41954917.JPG" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfNRapkB5EVcVFKUFGSyQmT7CZbYLJxDyEySZ8MM-UbFK7s4EskStilADy5Tmxh46R5PscsFvXHmfIwPuNjpv7SmIDd3gnoPrnFuoylaNs9uxB3O3JpjH7fv9BOOXeHPA714KwV3E7o5mfm88GJDwTPcCWMVVSiQLion7LV8JZkqFCYeGjkJ3ZVqeI93gw/s994/9846a550-bb6e-46fb-b00e-573a079beb0a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="994" data-original-width="776" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfNRapkB5EVcVFKUFGSyQmT7CZbYLJxDyEySZ8MM-UbFK7s4EskStilADy5Tmxh46R5PscsFvXHmfIwPuNjpv7SmIDd3gnoPrnFuoylaNs9uxB3O3JpjH7fv9BOOXeHPA714KwV3E7o5mfm88GJDwTPcCWMVVSiQLion7LV8JZkqFCYeGjkJ3ZVqeI93gw/w500-h640/9846a550-bb6e-46fb-b00e-573a079beb0a.JPG" width="500" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjdpJeRRYkhJjFduskjuiCFaPyZyqak8X2S6rjyj4I0HbJiv1l-a-Akwjg_5rV4xgzwONImZEa4HoceiHJamtQgxUH78Yw2zmrkq7lo3CWb87mYeKYu5oWOhtUJJH-SDitGRW1MTW0Oh6hPARx8mfYgyPPD3-Ti-dr4cE5yj8QqnLKaQiVN84Dac4Tv5Wo/s1024/a1f03c5c-6207-479f-b0a0-d351c8bf1106.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjdpJeRRYkhJjFduskjuiCFaPyZyqak8X2S6rjyj4I0HbJiv1l-a-Akwjg_5rV4xgzwONImZEa4HoceiHJamtQgxUH78Yw2zmrkq7lo3CWb87mYeKYu5oWOhtUJJH-SDitGRW1MTW0Oh6hPARx8mfYgyPPD3-Ti-dr4cE5yj8QqnLKaQiVN84Dac4Tv5Wo/w480-h640/a1f03c5c-6207-479f-b0a0-d351c8bf1106.JPG" width="480" /></a></div><br /><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-21926366524592295782023-10-23T10:20:00.009+02:002023-10-23T10:20:55.008+02:00Buon weekend di allenamento-gara per Stefano<p>Bravo <b>Stefano Matalucci!</b></p><p><b><br /></b></p><p><u>1:37.19 alla Monza21, mezza maratona</u> organizzata da Follow your Passion. </p><p>Stefano ha corso costante alla media di 4:35/km senza spingere troppo e dopo aver svolto un' intenso allenamento bici indoor il giorno prima, proprio come pre-affaticamento.</p><p><br /></p><p>inspire & believe</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiohgPEyXHUZzdX-6I8y44s5VuqZ1PM-9DXA5vWIj229zVGvMstq5-IUZMgWxGaDwPiaxZHDEBo_YyKdwHaIqepOCJJ9-3yapwpRxPZIM0PDKEmEa3j8Vz9Kurppdmb244Qg5kjlN3EZhfF-Ynep7gsY_Ajq5sj7C668mGtJrnYkgZQegn4PeZx4llRRNPx/s1089/IMG_5308.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1089" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiohgPEyXHUZzdX-6I8y44s5VuqZ1PM-9DXA5vWIj229zVGvMstq5-IUZMgWxGaDwPiaxZHDEBo_YyKdwHaIqepOCJJ9-3yapwpRxPZIM0PDKEmEa3j8Vz9Kurppdmb244Qg5kjlN3EZhfF-Ynep7gsY_Ajq5sj7C668mGtJrnYkgZQegn4PeZx4llRRNPx/w470-h640/IMG_5308.jpg" width="470" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">foto archivio</div><br /><p><br /></p><p><br /></p><p><br /></p><p> </p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-90722757355496825242023-10-16T13:44:00.002+02:002023-10-16T13:45:59.636+02:00Tanja...the dream was coming true! Ironman Hawaii!<p style="text-align: justify;"><b>Tanja Starl</b> is a hard working, very passionate athlete.</p><p style="text-align: justify;">2019 she qualified for the <u>Ironman World Championship in Hawaii</u>, getting 2nd in her age group F45-49 at the Ironman Cervia with a new PB 10:11.23.</p><p style="text-align: justify;">Then the Covid pandemic prevented her from living the Kona dream...until this year!</p><p style="text-align: justify;">And again, Tanja worked very hard, lots of months of solid preparation.</p><p style="text-align: justify;">The result was one of the best racing experiences of her career:</p><p style="text-align: justify;"><b>17th place F45-49 in 10:54.08 and fastest Austrian athlete in Kona 2023!</b></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Dear Tanja, you deserve this result and this exceptional experience so much, your dedication was exemplary and inspiring.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Congrats, I am a very happy coach!</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">inspire & believe</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj6uKdkIZtZ-J5mwUvICNCk-Y4dvvlviu_i_P4XCiVUa9Oe8WNEgVGrXCf6mmP1UwzXp8zetHcYBdvfo8XJeAxggV21f9rwAYQnuSqrvg2VSa13VkPscQwfrJ69ki3r1E4KnWxAbON6Ngut963o90Fvl_-cBhNIIMhBbXWQ1gjnf6Gh6UwEAWOy8JaORnO/s1024/fa602b07-82e7-4a3b-809e-e12cb9145f5e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj6uKdkIZtZ-J5mwUvICNCk-Y4dvvlviu_i_P4XCiVUa9Oe8WNEgVGrXCf6mmP1UwzXp8zetHcYBdvfo8XJeAxggV21f9rwAYQnuSqrvg2VSa13VkPscQwfrJ69ki3r1E4KnWxAbON6Ngut963o90Fvl_-cBhNIIMhBbXWQ1gjnf6Gh6UwEAWOy8JaORnO/s1024/fa602b07-82e7-4a3b-809e-e12cb9145f5e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBoA1cjOVx1-z1ny5zP_N6twwS5UZY9xJdA_-rntMmyuUg_NfF5-ncnXQ1p1aGNFWyCNV4MJbg1yEQjuPLSX3i_casJylXXLN9KYtj2ltlQn1xVqFC7wjZD8Etil3Xdir-R1FZVG7WL_GYcjSVDCtG3zAur8Rh-eqxMLdpP8F3a-noR6GoPKqYWTVnJrl/s1502/IMG_4809.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1502" data-original-width="1170" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBoA1cjOVx1-z1ny5zP_N6twwS5UZY9xJdA_-rntMmyuUg_NfF5-ncnXQ1p1aGNFWyCNV4MJbg1yEQjuPLSX3i_casJylXXLN9KYtj2ltlQn1xVqFC7wjZD8Etil3Xdir-R1FZVG7WL_GYcjSVDCtG3zAur8Rh-eqxMLdpP8F3a-noR6GoPKqYWTVnJrl/w498-h640/IMG_4809.jpg" width="498" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><img border="0" data-original-height="1024" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj6uKdkIZtZ-J5mwUvICNCk-Y4dvvlviu_i_P4XCiVUa9Oe8WNEgVGrXCf6mmP1UwzXp8zetHcYBdvfo8XJeAxggV21f9rwAYQnuSqrvg2VSa13VkPscQwfrJ69ki3r1E4KnWxAbON6Ngut963o90Fvl_-cBhNIIMhBbXWQ1gjnf6Gh6UwEAWOy8JaORnO/w480-h640/fa602b07-82e7-4a3b-809e-e12cb9145f5e.jpg" width="480" /></div><div class="separator" style="clear: both; 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Hut ab für die solide Leistung! </p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b>Oliver Horak</b>, der nach Roth eine lange Sommerpause eingelegt hatte, nutzte die Gelegenheit um in <u>München</u> schnelle 10km unter Probe zu stellen. </p><p style="text-align: justify;">Mit einer Zeit von 37‘40“ erreichte er als 42th Overall die Ziellinie und zur Feier des Tages gab es natürlich ein Bier.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Proud coach Jana & more to come! </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSYD_PT4SMEYqMZb5ISmOd7GBzOZcTL2uhRLQsiRrLSuI6ZNf5uA3mmiU-swGLcBhpymTJ_Hhkm3CGEkN-1mCtE6I_l4g_LhKKKic0svVN1_eFESaZo923op1CWb7ZIYLMgSGiEQQitww7kvfwinD9S85AOD003g0I_s5632DQ7bTXq-UMR48bX5trRSIj/s2048/0a853aa8-35e7-4b68-8dcd-76b32129ae22.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1307" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSYD_PT4SMEYqMZb5ISmOd7GBzOZcTL2uhRLQsiRrLSuI6ZNf5uA3mmiU-swGLcBhpymTJ_Hhkm3CGEkN-1mCtE6I_l4g_LhKKKic0svVN1_eFESaZo923op1CWb7ZIYLMgSGiEQQitww7kvfwinD9S85AOD003g0I_s5632DQ7bTXq-UMR48bX5trRSIj/w408-h640/0a853aa8-35e7-4b68-8dcd-76b32129ae22.JPG" width="408" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1010" data-original-width="750" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN-lcnjn-cKDhk4QMM6qUw_B8Y4SOa6cAVh5UPR9qm86xHBo-TtLQhmZfFFy8x9I4CKoYBj8nZ4KB1OtMWKWBbfZcftMQQwy3sGSfKvKsYgDeAbYjZs3gUZsyP1qi_TfazKaRiwazIBLAcjq-FIwvhtd0inCAxKdZPA73eHHp3MGoxpIW2KyxBfATpT4dk/w476-h640/de6b4f00-6b36-4326-8b3f-1b15625a7286.JPG" width="476" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0XXJ4NFRUxj6mGrDEuqmGxGSQYQ5oW-u2PPUIcReNvVpym5Am05ReBmDrNqgdIJKYZ0ZAny7lM8KFCqOTCh40e96ZjX9hzALjvMX2TzQwr0AVbK_n4vZLjvAYV8YOMYF3MpGNUrPau-XhPjn_tfX8m1du9Ehft8DzfXX0foS_6lo4DhKd6JpEBsALqrAu/s2048/7b311d50-78c6-4e24-aa35-0d94d917e661.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1343" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0XXJ4NFRUxj6mGrDEuqmGxGSQYQ5oW-u2PPUIcReNvVpym5Am05ReBmDrNqgdIJKYZ0ZAny7lM8KFCqOTCh40e96ZjX9hzALjvMX2TzQwr0AVbK_n4vZLjvAYV8YOMYF3MpGNUrPau-XhPjn_tfX8m1du9Ehft8DzfXX0foS_6lo4DhKd6JpEBsALqrAu/w420-h640/7b311d50-78c6-4e24-aa35-0d94d917e661.JPG" width="420" /></a></div><br /><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-87382536674183379882023-09-24T10:42:00.002+02:002023-09-24T10:42:27.885+02:00Diego alla sua prima esperienza Campionato Mondiale XTERRA<p style="text-align: justify;">Bellissima esperienza per <b>Diego Ludovici</b> al <u>Campionato Mondiale XTERRA a Molveno</u>.</p><p style="text-align: justify;">È vero che l' obiettivo stagionale era la qualifica per questo mondiale, e dopo i primi tentativi dove non siamo riusciti a prendere una slot (XTERRA Malta e Garda) alla gara del Lake Scanno è arrivata un po' inaspettata!</p><p style="text-align: justify;">Quindi obiettivo raggiunto e a Molveno il divertimento e la ricerca di una gara regolare e in linea con la preparazione svolta erano in primo piano. </p><p style="text-align: justify;">Diego ha fatto un buon nuoto senza strafare, ha gestito bene anche le parti molto tecniche del percorso bici (molto infangato per le forti piogge) e ha stretto i denti e attivato le forze mentali per finire bene anche la corsa, perchè ormai la stanchezza si era fatta sentire tutta!</p><p style="text-align: justify;">Ha tagliato il traguardo di questo suo primo mondiale in 3:38.33 al 33. posto M40-44, godendosi il tifo della famiglia e degli amici.</p><p style="text-align: justify;">Direi che non potevamo chiedere di più, il tuo sorriso parla chiaro...</p><p style="text-align: justify;">Bravo Diego!</p><p><br /></p><p>inspire & believe</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkvHi1irHPde9ldE2zJlMqplvCNphJUCPmp0WbpbEK1yx10cZinhdYX5gHskt5IsTgCkmhUK-e2SVPaC88YXQo4Ez9Cf6p3kM6Com9qHS3Bm6NudrK5UMA-21z-FjpAUndycnbJ5GrnJsl4NDILWz_pVy4eiPRrNdRojBjTZwqRCXR258HdauE6yVVYHMt/s1599/00b06efa-ee1c-4998-96cc-1f56b8abff6c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="1599" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkvHi1irHPde9ldE2zJlMqplvCNphJUCPmp0WbpbEK1yx10cZinhdYX5gHskt5IsTgCkmhUK-e2SVPaC88YXQo4Ez9Cf6p3kM6Com9qHS3Bm6NudrK5UMA-21z-FjpAUndycnbJ5GrnJsl4NDILWz_pVy4eiPRrNdRojBjTZwqRCXR258HdauE6yVVYHMt/w640-h360/00b06efa-ee1c-4998-96cc-1f56b8abff6c.jpg" width="640" /></a></div><br /><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-91268089773965086682023-09-18T08:45:00.006+02:002023-09-18T08:45:43.780+02:00Angela's return to competition at 70.3 Italy in Cervia<p style="text-align: justify;"><b>Angela Iannotta</b>, native to Australia but living in Italy now, after spending more than a month without proper training due to health issues, decided to participate at 70.3 Italy, just for fun and without higher expectations.</p><p style="text-align: justify;">After a normal swim for her (this first leg is Angela's weak discipline) she did a really good job, managing her energies very well. A strong bike and a solid run brought her a 9th place F 50-54 in 5:37.50.</p><p style="text-align: justify;">Very well done Angela, this race brings good motivation and confidence for future competition, let's move forward with a stable health now :-)</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">inspire & believe </p><p><br /></p><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVDgwpeElV-syRzQBRAWP3gEAXsCuGr1AdBUIgLzrpD61LjLiYFmZ6vTJJuw9zb39v43eyKnT8MwuSnW4wnuCEm06XcpQursNbE79-w_XO2HmvgeLmFF25ACSyrMhMbzJg9JMcHd0lcg82eo5Rh_nDkqznDmZKjRYwD7K_j1VoOiWUQsj-maGaNVCGIozl/s1024/041aa643-46be-40d1-a2d8-75d5c5d50418.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVDgwpeElV-syRzQBRAWP3gEAXsCuGr1AdBUIgLzrpD61LjLiYFmZ6vTJJuw9zb39v43eyKnT8MwuSnW4wnuCEm06XcpQursNbE79-w_XO2HmvgeLmFF25ACSyrMhMbzJg9JMcHd0lcg82eo5Rh_nDkqznDmZKjRYwD7K_j1VoOiWUQsj-maGaNVCGIozl/w480-h640/041aa643-46be-40d1-a2d8-75d5c5d50418.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Angela happy after the race...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBqYAyuzyfxyqbuAKJyH9x8aw_zQc36u8U197E3gLN4ADdwbQOwJHwESsPH781hgZWG4S1nEdMMK03Kxa06EU1MAOInDfu18OJ29xsLuYtMLSfKGt76uDYyODdsOWEpqRLjncYNJlHgdronGpHS8NVE2FXaJ8HgDwDcg7camXXI5fNm81yggNh1fujNf5E/s500/Bildschirmfoto%202023-09-18%20um%2008.40.10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="233" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBqYAyuzyfxyqbuAKJyH9x8aw_zQc36u8U197E3gLN4ADdwbQOwJHwESsPH781hgZWG4S1nEdMMK03Kxa06EU1MAOInDfu18OJ29xsLuYtMLSfKGt76uDYyODdsOWEpqRLjncYNJlHgdronGpHS8NVE2FXaJ8HgDwDcg7camXXI5fNm81yggNh1fujNf5E/w298-h640/Bildschirmfoto%202023-09-18%20um%2008.40.10.png" width="298" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">...and enjoying the finish line!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><br /><p><br /></p><p> </p><br />Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-4711117140941985862023-09-12T16:36:00.012+02:002023-09-12T16:38:57.163+02:00Wieder eine tolle Leistung von Tim, 3.Platz Miteldistanz Uster!<p style="text-align: justify;"><b>Tim Wegmann</b> absolvierte am letzten Sonntag seine zweite <u>Mitteldistanz am Triathlon Uster</u>.</p><p style="text-align: justify;">Mit einer starkem Schwimmzeit ohne Neo von 32’ und einer soliden Radperformance von 2Std25‘ folgte dann seine Stärke: der Lauf! Mit flotten 79‘ ergatterte Tim nicht nur die 2. schnellste Laufzeit sondern auch den 3. Platz Overall bei den Männern.</p><p style="text-align: justify;">Herzliche Gratulation zu dieser grandiosen Leistung!</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">#proudcoach Jana Perrone</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjfVY-07Vf7cvORDRU3Nxi6KwviKBVEFrdOcYIO2HkaeuM7lvwoXJ3FxMVj6HqzID1ETNN2ip0cFPsrzqk7qSAdgyF78y0Etulb_2wW8Afbx4U_bX9w7_eUaGg22489UQHUk4wSSvdRiYtuX4SMrwltWh0Qeld6lhjiui35KiAn6kZHpLnMmK8pS4rVMM/s1600/Tim%201.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="777" data-original-width="1600" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjfVY-07Vf7cvORDRU3Nxi6KwviKBVEFrdOcYIO2HkaeuM7lvwoXJ3FxMVj6HqzID1ETNN2ip0cFPsrzqk7qSAdgyF78y0Etulb_2wW8Afbx4U_bX9w7_eUaGg22489UQHUk4wSSvdRiYtuX4SMrwltWh0Qeld6lhjiui35KiAn6kZHpLnMmK8pS4rVMM/w640-h310/Tim%201.jpeg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Tim (rechts im Bild) nach seiner tollen Leistung bei der Mitteldistanz in Uster</div><p style="text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHl8RK-jRC1SAeWFYJ4AdwYynDh0DjK2d-Va0pwFEtLukeKtrFogJVVVbG4pPXEmtDLien6l_d5CUgqBfbVrOBhuRpXHd_rEwspcY4CTcQhzElYIzakb7ecmTQ8z_J1o_aa7R7y_XpDtopm384LJ5e2m6YKUlZnPp_oDRDznuQeD82jz02cgUiH3eVAXb/s2048/Tim2.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHl8RK-jRC1SAeWFYJ4AdwYynDh0DjK2d-Va0pwFEtLukeKtrFogJVVVbG4pPXEmtDLien6l_d5CUgqBfbVrOBhuRpXHd_rEwspcY4CTcQhzElYIzakb7ecmTQ8z_J1o_aa7R7y_XpDtopm384LJ5e2m6YKUlZnPp_oDRDznuQeD82jz02cgUiH3eVAXb/w640-h480/Tim2.jpeg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Gratulation Tim, 3. Platz overall!</div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxycpD3XjNLc5V434OYdoeNLYlBVtdo_zNuFuCDROvWIJ7ZR2xJoqcJjFV_5Phd85VkZlaIpw5sk3tJGrD-ktYPAWKQ95Z6a8FpJEOj-OSV8bHMzN5S3k7qQe4CesbZV6b4jJof8ljZl9rWpqxbZ9W22o_48VXf2hPmkJHjVD-hwljl9P89IKhSdD05Yct/s2048/Tim2.jpeg" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><p style="text-align: justify;"><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-83967023122366411522023-09-07T12:40:00.004+02:002023-09-07T12:40:32.397+02:00Victoria und Benjamin beim Halbmarathon in Sarnen<p style="text-align: justify;">Am Sonntag bestritten <b>Victoria Dändliker</b> und <b>Benjamin Elsholz</b> den <u>Halbmarathon in Sarnen</u>.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Die flache Strecke mit 100% Asphalt um den Sarnersee war für <b>Victoria</b>, in der Vorbereitung für Trailläufe, kein Zuckerschlecken. Nichtsdestotrotz konnte sie ihre Körper gut pushen und beendete das Rennen als 11. Frau Overall mit einer starken Zeit von 1:29:32.</p><p style="text-align: justify;"><b>Benjamin</b> der sich gerade in der Vorbereitung für den Marathon befindet, konnte seine solide Form zeigen und die geplante Pace trotz eines kleines Einbruchs umsetzten. Nach 1:31:24 überquerte er die Ziellinie mit der Gewissheit auf dem richtigen Weg für München zu sein.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Coach Jana Perrone</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8lAB3T6fECD30-IhMJrbCzXUYTS9esRTubt0YbAYzCi_QZz6rLXoU3rM_18YSqPiJVhpqBHJT0UDfq7XSyumFbQia76K5OiPFFWg2ejZzhU6b4s6D-5Ht9jM6WDz5eK14sv0Ypm5pZxLG5w0V2TixhXOJkCCX3ouitGKhExP7G7recLAZPVzTLFlXD3g/s875/3205529e-bbc5-42c5-97e8-9333bef51c56.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="875" data-original-width="633" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8lAB3T6fECD30-IhMJrbCzXUYTS9esRTubt0YbAYzCi_QZz6rLXoU3rM_18YSqPiJVhpqBHJT0UDfq7XSyumFbQia76K5OiPFFWg2ejZzhU6b4s6D-5Ht9jM6WDz5eK14sv0Ypm5pZxLG5w0V2TixhXOJkCCX3ouitGKhExP7G7recLAZPVzTLFlXD3g/w462-h640/3205529e-bbc5-42c5-97e8-9333bef51c56.jpg" width="462" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Victoria, 11. Frau Overall in Sarnen</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpbu1zo-V9lo_F-4suUs3eqQlQAWeVAUL_7LKNWwQVw6Lnm4Ib0Y5gnKs2plhAFC4sSqByre0mc8MWiF8msMi7njoaJB905ymVh5IWcFY5uUaGTGwWTAIh8r7FA3_l3LjTiR690Hf1p6q99S75CyAOULr-h_vpJXC0qQQuRyOl48rbUW8sdBalNpF_yK4O/s801/735a2510-5035-4f80-afb0-68a975d67e24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="801" data-original-width="670" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpbu1zo-V9lo_F-4suUs3eqQlQAWeVAUL_7LKNWwQVw6Lnm4Ib0Y5gnKs2plhAFC4sSqByre0mc8MWiF8msMi7njoaJB905ymVh5IWcFY5uUaGTGwWTAIh8r7FA3_l3LjTiR690Hf1p6q99S75CyAOULr-h_vpJXC0qQQuRyOl48rbUW8sdBalNpF_yK4O/w536-h640/735a2510-5035-4f80-afb0-68a975d67e24.jpg" width="536" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">1:31.24 für Benjamin, in Vorbereitung auf den Marathon</div><br /><br /><p><br /></p><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-77933962226802087442023-08-28T14:13:00.005+02:002023-08-28T14:13:40.609+02:00Decima partecipazione mondiale Ironman 70.3 per Gabi<div style="text-align: left;">Il titolo parla per sé: una costanza davvero incredibile per <b>Gabriella Picco</b>!</div><div style="text-align: left;"><br />Il <u>campionato mondiale IM 70.3 Lahti</u> era infatti la usa decima partecipazione ad un mondiale su questa distanza (si aggiungono anche 3 presenza all' IM Hawaii).</div><div style="text-align: left;"><br />Gabi ha mostrato nuovamente di essere davvero un "orologio svizzero" nell' esecuzione della gara. Ritmo costante, adattato alle diverse esigenze del percorso. </div><div style="text-align: left;">Un piccolo momento di spavento durante il nuoto, quando una canoa d' assistenza ha tagliato la "strada" a Gabi, facendola sbattere contro, per fortuna senza grosse conseguenze. Dopodiché una gara perfetta!</div><div style="text-align: left;"><br />Con il tempo finale di 5:39.45 Gabi si è piazzata al 39. posto F55-59, facendo parte delle più anziane della categoria, con 59 anni. Tra le sue coetanee entrerebbe nella top 10 e sappiamo che in queste categorie ogni anno fa differenza :-)</div><div style="text-align: left;"><br />Ho il piacere di allenare Gabi da quasi 15 anni e la sua passione, dedizione e disciplina è rimasta invariata. <br />Grazie, sei un' atleta e soprattutto una persona speciale!</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br />Il giorno dopo la gara delle donne, hanno gareggiato gli uomini e quindi anche <b>Urs</b>, il marito di Gabi. Anche per lui una buona gara, nonostante le gambe non avevano ancora recuperato la fatica dell' IM Thun di poche settimane fa. 6:12.00 il suo tempo.</div><div style="text-align: left;"><br />Congratulazioni Urs :-)</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br />inspire & believe</div><p style="text-align: left;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbTZegW2nBZKDPB74U92hpw7oviHzS88-qsUxf2DaA2BQs_EyS45NLe7D-NLMWuX3COX-Y1QPGB9G0X4fXJVOz0spQwFOUfKPbzMIKjwUeGFxuPTLl3RK4SKQ9kj4aG8KFmt11Df4LshbyoNKyn3QP-q8JVm_i-ND9Gi5KWfh4F4c8AORuztk1h3RIk_H/s1024/709be33c-e0c2-47a0-9a57-01c1a8d551e1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbTZegW2nBZKDPB74U92hpw7oviHzS88-qsUxf2DaA2BQs_EyS45NLe7D-NLMWuX3COX-Y1QPGB9G0X4fXJVOz0spQwFOUfKPbzMIKjwUeGFxuPTLl3RK4SKQ9kj4aG8KFmt11Df4LshbyoNKyn3QP-q8JVm_i-ND9Gi5KWfh4F4c8AORuztk1h3RIk_H/w480-h640/709be33c-e0c2-47a0-9a57-01c1a8d551e1.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Gabi prima della gara...</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEsb-T3nBMknopmhi3enhwd7YPZT7NzioVWWndmx1ccAgxNSa0a4GSJsZwUIw6YwoRS2cl-gdQJrERD90bahm_32y2ZOqI7lLzlVn6QZivMQb9z6IV3SFg6aoaYjMXx7aAkM0FT3NwpjCPnrqNOMMoM95rdEadH_FvlV-JgNYIjiRNQUwrKNJVf-OMCaoJ/s1024/751fb52f-5f50-4383-858e-983c93f1e0ce.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEsb-T3nBMknopmhi3enhwd7YPZT7NzioVWWndmx1ccAgxNSa0a4GSJsZwUIw6YwoRS2cl-gdQJrERD90bahm_32y2ZOqI7lLzlVn6QZivMQb9z6IV3SFg6aoaYjMXx7aAkM0FT3NwpjCPnrqNOMMoM95rdEadH_FvlV-JgNYIjiRNQUwrKNJVf-OMCaoJ/w640-h480/751fb52f-5f50-4383-858e-983c93f1e0ce.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">... e insieme al marito Urs a brindare dopo questo mondiale di Lahti</div><br /><p><br /></p><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-3055351973882038132023-08-01T11:40:00.005+02:002023-08-01T11:50:11.041+02:00Victoria rockt den Davos X-Trail über 23km<p style="text-align: justify;">Am letzten Samstag bestritt <b>Victoria Dändliker</b> (von Jana Perrone betreut) den <u>Davos X-Trail</u> über die 23km mit +631m/-279m.</p><p style="text-align: justify;">Das sehr stark besetzte Rennen, unter anderem mit der Duathlon Weltmeisterin Melanie Maurer, forderte eine sehr hohe pace ab Startschuss. </p><p style="text-align: justify;">Victoria konnte, trotz der turbulenten Vorbereitung während des Uniabschlusses, ihre Zeit zum Vorjahr über 4 Minuten verbessern und ergatterte mit 2:04:02 einen sehr guten 8. Platz overall.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Gratulation!</p><p>inspire & believe</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGk6hw3zw3JuPnPEoe0DVxzB_Bvsmvv73OSL0Qd-ottEeEX43KXlh3HA96mCLUkh7Hd5R0EtwfQG6ox8kuXE2UJUsJxxuakGeRbsOqqpSHoUHbBAq3_2g4skMxWsjIswTLlHn-umd5zgED9gytpAmscdmE5MS1OmGqL0mb5GuXG-ze6eUQOyBVzTZndZ4_/s400/38dabe72-c412-42a9-957e-c84c3cafd28c.jpg" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGk6hw3zw3JuPnPEoe0DVxzB_Bvsmvv73OSL0Qd-ottEeEX43KXlh3HA96mCLUkh7Hd5R0EtwfQG6ox8kuXE2UJUsJxxuakGeRbsOqqpSHoUHbBAq3_2g4skMxWsjIswTLlHn-umd5zgED9gytpAmscdmE5MS1OmGqL0mb5GuXG-ze6eUQOyBVzTZndZ4_/s400/38dabe72-c412-42a9-957e-c84c3cafd28c.jpg" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6BULSco_LCmF3y9idpc_3TSBpGFEPQ29oqz_bEtj_mDOnp25k_2TpjsfzuKvj_XKDdVY2gZImTLGEuCqAKqTIeVkS2liq-Xudybdik-OhojE2QR0sBBMEOJZLVhu4McY74QelrP1fNSoFMqJJJQOgzKMChOpbGKNKBsB7MdJFV1jANaSNS-RrED8qu7m/s1724/IMG_1396.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1724" data-original-width="1170" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6BULSco_LCmF3y9idpc_3TSBpGFEPQ29oqz_bEtj_mDOnp25k_2TpjsfzuKvj_XKDdVY2gZImTLGEuCqAKqTIeVkS2liq-Xudybdik-OhojE2QR0sBBMEOJZLVhu4McY74QelrP1fNSoFMqJJJQOgzKMChOpbGKNKBsB7MdJFV1jANaSNS-RrED8qu7m/w434-h640/IMG_1396.jpg" width="434" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><img border="0" data-original-height="400" data-original-width="267" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGk6hw3zw3JuPnPEoe0DVxzB_Bvsmvv73OSL0Qd-ottEeEX43KXlh3HA96mCLUkh7Hd5R0EtwfQG6ox8kuXE2UJUsJxxuakGeRbsOqqpSHoUHbBAq3_2g4skMxWsjIswTLlHn-umd5zgED9gytpAmscdmE5MS1OmGqL0mb5GuXG-ze6eUQOyBVzTZndZ4_/w428-h640/38dabe72-c412-42a9-957e-c84c3cafd28c.jpg" width="428" /></div><br /><br /><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-53471258196658443712023-07-23T19:25:00.001+02:002023-07-23T19:25:16.047+02:00Angela e Diego, Eaglexman e XTERRA Scanno - ottima gara per entrambi!<div style="text-align: left;"><div style="text-align: justify;"><b>Angela Iannotta</b>, specialista del triathlon medio, si è voluta testare in questa nuova sfida, l' <u>Eaglexman olympic</u> di 1,5km nuoto, 48.5km bici con 760+, poi una corsa praticamente in verticale lunga 6,3km con 1120+.</div><div style="text-align: justify;">La gara si è svolta nel parco nazionale del Gran Sasso, quindi percorsi mozzafiato garantiti!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Angela è una lottatrice, non molla facilmente, è leggera peso piuma...requisiti perfetti per una gara di questo tipo. E non ha deluso le aspettative, anzi... vincendo la categoria M6 e arrivando 4. donna assoluta in 4:11.44 è riuscita a stupire se stessa.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Complimenti Angela, davvero una bella soddisfazione in una gara insolita e molto dura.</div></div><p style="text-align: justify;"><br /></p><div style="text-align: left;"><div style="text-align: justify;"><b>Diego Ludocivi </b>da qualche anno è passato dal triathlon classico al XTERRA. L' obiettivo all'inizio della stagione era la qualifica per il mondiale di Molveno a fine settembre.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ma come a volte succede, sia problemi fisici (tendine d' Achille) che lavori impegnativi per la sua palestra hanno fatto venire qualche dubbio sulle possibilità di guadagnarsi una slot.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">All' <u>XTERRA lago di Scanno</u> (Abruzzo) è arrivato preparato, ma anche abbastanza stanco per aver lavorato tanto al cantiere della palestra. </div><div style="text-align: justify;">Concentrandosi e gareggiando "stando nel momento" senza tanto pensare a velocità, a potenze, ai numeri...Diego ha fatto una gara quasi perfetta:</div><div style="text-align: justify;">4. M40-44 in 3:26.50 e qualifica per il mondiale in tasca!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Bravissimo Diego, al momento giusto hai tirato fuori il meglio di te e sapevamo che questo avrebbe portato alla partecipazione al mondiale!</div></div><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Happy coach!</p><p><br /></p><p>inspire & believe</p><p><br /></p><p><br /></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjR5KQ9UCdajHolw9xAIa27y5kOhG9-mKjaZgpa9Ykps3ddBwu7tqTr7KLqkR1uzdHAWiURC8OPuGTCqqxgyAWfaPmb3XPaC0DP42f13lFqzL-VCDX9tVsiJVaVYcwMfQ-7o3P_2ICYk-p28pgsKAal6jWJEiRJW9PzO9sq-pppcZ_0EGQNhnwfAbcpOBP/s1122/2581604d-0b09-4cde-b602-31f6158d5672.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1122" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjR5KQ9UCdajHolw9xAIa27y5kOhG9-mKjaZgpa9Ykps3ddBwu7tqTr7KLqkR1uzdHAWiURC8OPuGTCqqxgyAWfaPmb3XPaC0DP42f13lFqzL-VCDX9tVsiJVaVYcwMfQ-7o3P_2ICYk-p28pgsKAal6jWJEiRJW9PzO9sq-pppcZ_0EGQNhnwfAbcpOBP/w640-h514/2581604d-0b09-4cde-b602-31f6158d5672.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvcVU6afKQJuiPXVSFj6IUdirBYD13G8tmggY-wWxPh9WSS1RCnLlXKvNTux5BLHmK0sOuPrsqLTu8mcMWcxk18KS5TMahsU-2vLbox5B4zxiZedOw_93xjqKwVPh9pHxmTYkdG9z_sJhD1puXuXKFu72LxAAIZf5cv0T3XQaEbdiR9275heUKriBYF37Q/s1375/8a6e4851-ebfa-485a-8568-73341c51c461.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1375" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvcVU6afKQJuiPXVSFj6IUdirBYD13G8tmggY-wWxPh9WSS1RCnLlXKvNTux5BLHmK0sOuPrsqLTu8mcMWcxk18KS5TMahsU-2vLbox5B4zxiZedOw_93xjqKwVPh9pHxmTYkdG9z_sJhD1puXuXKFu72LxAAIZf5cv0T3XQaEbdiR9275heUKriBYF37Q/w640-h418/8a6e4851-ebfa-485a-8568-73341c51c461.jpg" width="640" /></a></div><br /><div style="text-align: center;">Diego esuasto dopo la gara, avendo dato tutto e di più...</div><p><br /></p><p><br /></p><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHxr4l5fI24_7jBG2tr3HvkBjR_2IT85iZBJeeZZC_KR6Jlhmbjj9QcjnYkLV0m6izW5CSp8WvsC4OuBqFRY5LexCZp0gDUc3ju10F5rgHou03ylyvVwMoCskx3GFmnO9lOiERXiK8U0EhE4OuyeP-ZZG2UhEj5YN6M8jZVzJYnSsM9t8lAn4xKfVq67QY/s656/557ccd1b-3c3f-46cb-876a-c9d84ddb81e6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="656" data-original-width="472" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHxr4l5fI24_7jBG2tr3HvkBjR_2IT85iZBJeeZZC_KR6Jlhmbjj9QcjnYkLV0m6izW5CSp8WvsC4OuBqFRY5LexCZp0gDUc3ju10F5rgHou03ylyvVwMoCskx3GFmnO9lOiERXiK8U0EhE4OuyeP-ZZG2UhEj5YN6M8jZVzJYnSsM9t8lAn4xKfVq67QY/w460-h640/557ccd1b-3c3f-46cb-876a-c9d84ddb81e6.jpg" width="460" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRP7JuR4YkrHm8ac7LkQYJBxtFw_QQh-6lK28Sq3HzrMeNonA5bz3Bui2L-8iDCDXgdBjfNsmhry7abEBn8h5-_lg6Ia_5J6D35x51RoSThAcQvbczsKN4YJYHtSMosh1Z9yLGqsKHeqy0GDEBDUixD0ud6wNjP26qOswI0MiaWNZ7FWoPmF0o4Okp78CB/s1024/c2317092-7b5a-48f4-b2bc-56345e8531fb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRP7JuR4YkrHm8ac7LkQYJBxtFw_QQh-6lK28Sq3HzrMeNonA5bz3Bui2L-8iDCDXgdBjfNsmhry7abEBn8h5-_lg6Ia_5J6D35x51RoSThAcQvbczsKN4YJYHtSMosh1Z9yLGqsKHeqy0GDEBDUixD0ud6wNjP26qOswI0MiaWNZ7FWoPmF0o4Okp78CB/w480-h640/c2317092-7b5a-48f4-b2bc-56345e8531fb.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBoJWn-_AVC8goJFg728EGaV6gl78gjsWp3guM6eJXc-ajd3K7H0_u7wn74HppcuNYlHUMU7hJiMJFLInzdJ0ugQb01r908beNbFYU3FwL2Pj8cdPlKoYw9K24jszR9m6xsGB89Ju8m04BvuTrIe6Q9f0X7kGjnuj-FCzTGZOlD0eN3RhOKUyvGuUg2P4Y/s856/edf84329-267e-4c0f-b50c-5299e16d6769.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="856" data-original-width="472" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBoJWn-_AVC8goJFg728EGaV6gl78gjsWp3guM6eJXc-ajd3K7H0_u7wn74HppcuNYlHUMU7hJiMJFLInzdJ0ugQb01r908beNbFYU3FwL2Pj8cdPlKoYw9K24jszR9m6xsGB89Ju8m04BvuTrIe6Q9f0X7kGjnuj-FCzTGZOlD0eN3RhOKUyvGuUg2P4Y/w352-h640/edf84329-267e-4c0f-b50c-5299e16d6769.jpg" width="352" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-40YdYSAXVeTNvJS1ZzK7G6RJRYCqv5_a01uThXadKf8V3l3-BvO8ukmP4-sxRRb5u7iQqIH0a2_w788sW5Z1EC6I02EFuC3zBrADK1_4BAU9Wmp3V8WAmUmDq6lmonHvzXycS_iXCdtTIntoudGJHe0waAazTU3mxXdW_Fo_VApjdUS9i9oPqlgnVKL/s1658/a76c6b84-b848-4d42-8c94-fab37d295966.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1658" data-original-width="1152" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-40YdYSAXVeTNvJS1ZzK7G6RJRYCqv5_a01uThXadKf8V3l3-BvO8ukmP4-sxRRb5u7iQqIH0a2_w788sW5Z1EC6I02EFuC3zBrADK1_4BAU9Wmp3V8WAmUmDq6lmonHvzXycS_iXCdtTIntoudGJHe0waAazTU3mxXdW_Fo_VApjdUS9i9oPqlgnVKL/w444-h640/a76c6b84-b848-4d42-8c94-fab37d295966.jpg" width="444" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Angela durante la gara all' Eaglexman olympic e al meritato ristoro post-gara</div><br /><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG4Eq6cDXoN4o-ZnnByNNpVHhh7cUpHdD2Xs_5oe9v-4ZdorThdvR8oUTebgMuQKrovVxe_rOc94hYfjsmYlOwyuX8H4qRfclStG87ZytOvsjsMNx_jYH0eq-FoytFYodWnvs9r4VR2aoK-ZQieI7ePkvZS5bq4Y3djILO7Fq5i6QqOpQAJ46IxChM7BCn/s656/557ccd1b-3c3f-46cb-876a-c9d84ddb81e6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><br /><br /><br /><br /><p><br /></p><p><br /></p><p> </p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-33880971986311361382023-07-10T07:52:00.002+02:002023-07-10T07:52:14.480+02:00Primo DNF per Gabi, dopo 17 anni di triathlon!!!<div style="text-align: left;"><div style="text-align: justify;">Stavolta il malessere durante la gara era troppo. Troppo anche per <b>Gabriella Picco (F55-59)</b>. </div><div style="text-align: justify;">Un primo DNF.</div></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">La gara di casa, l'<u> Ironman Thun in Svizzera</u>, è iniziata sin da subito, durante il nuoto, con forte nausea. Gabi ha poi stretto i denti in bici per lunghi 180k, cercando in tutti i modi di agire, di trovare una soluzione per comunque riuscire a integrare qualcosa. </div><div style="text-align: justify;">Ha anche provato a correre, ma dopo i primi km della maratona i sintomi si sono aggravati e si sono aggiunti anche capogiri, il rischio di cadere, di perdere i sensi era alto. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Così Gabi per la prima volta in 17 anni di gare di triathlon, di 70.3 e di Ironman, si è arresa ed è stata assolutamente la decisione giusta.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">La causa di questa nausea sembra essere una bevanda bevuta prima della partenza che però è stata testata e tollerata varie volte durante gli allenamenti. Non sempre le cause sono facili da trovare, in quanto spesso molteplici. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Rimane il fatto che anche stavolta la condizione, la forza...anche mentale, c' erano!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">La reazione di Gabi, poco dopo al telefono, è stata: "...ora un po' di riposo e poi pensiamo al mondiale 70.3 di Lahti" (per il quale è già qualificata).</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Questa reazione dimostra l' attitudine mentale di quest' atleta, positiva, guardare avanti sempre.</div><div style="text-align: justify;">Cara Gabi, sei l' atleta più costante a fornire risultati importanti che io abbia mai avuto il piacere di seguire. </div><div style="text-align: justify;">Grazie, sei un' ispirazione!</div></div><p style="text-align: left;"><br /></p><p style="text-align: left;">inspire & believe</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVZIIAv0U7xGkvgjitznxroEtf_XkaP_IRu_GBe2g2ANCuDfudKVmJ_nawb8VkIeR-hLIF-v0xNx1Q_nYSaFg-C5RVFEtHUzkofpWpvC9pDpthBhWvCqy0C9FVRNgAdH5OHx5y0O9fdf5lE9Z2IfW9Y8msyl3zpHaF4lken4gKiaRxBMP_wvsE9BEEGCT/s768/d377b3b4-c85d-4caf-9aa4-0fe21f4aa8aa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="681" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVZIIAv0U7xGkvgjitznxroEtf_XkaP_IRu_GBe2g2ANCuDfudKVmJ_nawb8VkIeR-hLIF-v0xNx1Q_nYSaFg-C5RVFEtHUzkofpWpvC9pDpthBhWvCqy0C9FVRNgAdH5OHx5y0O9fdf5lE9Z2IfW9Y8msyl3zpHaF4lken4gKiaRxBMP_wvsE9BEEGCT/w568-h640/d377b3b4-c85d-4caf-9aa4-0fe21f4aa8aa.jpg" width="568" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Gabi con il marito Urs, anche lui Ironman e ieri a Thun finisher in 12:39.50. </div><div class="separator" style="clear: both; text-align: center;">Congratulazioni Urs!</div><br /><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-84607867541605108932023-07-06T16:02:00.004+02:002023-07-06T16:20:33.179+02:00Sehr gute Leistungen bei Radrennen: Maratona dles Dolomites und Chasing Cancellara<div style="text-align: justify;">Das letzte Wochenende standen für zwei Pro Train Athleten wichtige Radrennen auf dem Kalender:</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Vera Nicolussi-Leck</b> bewies zum wiederholtem Male, dass sie eine sehr starke Radfahrerin ist und es jederzeit mit den besten Damen am Start der <u>Maratona dles Dolomites</u> aufnehmen kann.</div><div style="text-align: justify;">Auf der mittleren Strecke, 106km mit 3130+, belegte Vera den 1. Platz der Kategorie F3 und den 12. Platz im allgemeinen Frauenfeld. </div><div style="text-align: justify;">Die Zeit von 4:40.43 liegt nahe an ihrer persönlichen Bestzeit und zeigt, wie konstant und stark Vera's Form jedes Jahr an ihrem Saisonhöhepunkt ist.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Super Vera, klasse Leistung!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Tim Wegmann</b> (von Jana Perrone gecoacht) hat ebenso bewiesen, in welch solider, guten Form er sich befindet: auch beim 3. Rennen innerhalb 3 Wochen konnte er eine ausgezeichnete Performance abliefern.</div><div style="text-align: justify;">3. Platz Overall beim Chasing Cancellara Rennen, 210km und 5400+ in 9:15 unter schwierigen Bedingungen mit viel Regen.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Toll gemacht Tim, wir sind stolz auf dich!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">inspire & believe</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHmONz3lPz1fLQz79MdfxNjQuSrBOLVtWkUItWIElo1LdEHGgKYjVdqLPLNoLUe1XS2Mxb7cIA5ePimBKnqLR_BxtlEMFX8C3C1Hsz7b1b0MhyQ-BxCpCfTSHpUvRd2U8hOftuivbXZKifD7LjfWpdxEY95QMSRu4oXqjvDvXGAxoya3NNV_W7k-LCHEAP/s404/0a01a959-f2d4-41db-bd2f-388979a00c9e.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="311" data-original-width="404" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHmONz3lPz1fLQz79MdfxNjQuSrBOLVtWkUItWIElo1LdEHGgKYjVdqLPLNoLUe1XS2Mxb7cIA5ePimBKnqLR_BxtlEMFX8C3C1Hsz7b1b0MhyQ-BxCpCfTSHpUvRd2U8hOftuivbXZKifD7LjfWpdxEY95QMSRu4oXqjvDvXGAxoya3NNV_W7k-LCHEAP/w640-h492/0a01a959-f2d4-41db-bd2f-388979a00c9e.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Vera beim Anstieg auf einen Dolomitenpass</div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpU3I9AhKxMJ7pOUWX7sqQKBf1s8iA3ScEqtz75kw6tyVy9trF4DlCbOPnX_vu4LdhxLBY7U3CGJjq_HNq8YNYw5eloBmnSiF2tUoOlpP-ao4j6KvHwKkjEQcryWzP8nhyS4EMiV9jbtxlA7qp8REQznM4B7vhFsBJoccwhZD-kKPhOJUjgLG4XXkfxfDW/s406/eff57962-f892-4c4f-baec-f2309a3da263.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="308" data-original-width="406" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpU3I9AhKxMJ7pOUWX7sqQKBf1s8iA3ScEqtz75kw6tyVy9trF4DlCbOPnX_vu4LdhxLBY7U3CGJjq_HNq8YNYw5eloBmnSiF2tUoOlpP-ao4j6KvHwKkjEQcryWzP8nhyS4EMiV9jbtxlA7qp8REQznM4B7vhFsBJoccwhZD-kKPhOJUjgLG4XXkfxfDW/w640-h486/eff57962-f892-4c4f-baec-f2309a3da263.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: justify;">Rasante Abfahrt....</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #0000ee;"><span style="caret-color: rgb(0, 0, 238);"><u><br /></u></span></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #0000ee;"><span style="caret-color: rgb(0, 0, 238);"><u><br /></u></span></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi76oPY-9i-KDSlYZXrGM4kHpQzQ1jkRWVJn94m_903qvzdXn38uEOeXzfw7NO8FPg7Bj16-Tjn2uMCu-bUTafLwAJYNJQjc2FJr6_pOYRXGOyunsdAu2AzPKYSdj_WWvYmUOG8P5NoMG9EPL-LbdenoTItQLi7lFb1hzkZYDCrNcVttGPTbLbefY3QvGj/s1600/c3f3c632-9547-4659-bf6d-b76ef295c0eb.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi76oPY-9i-KDSlYZXrGM4kHpQzQ1jkRWVJn94m_903qvzdXn38uEOeXzfw7NO8FPg7Bj16-Tjn2uMCu-bUTafLwAJYNJQjc2FJr6_pOYRXGOyunsdAu2AzPKYSdj_WWvYmUOG8P5NoMG9EPL-LbdenoTItQLi7lFb1hzkZYDCrNcVttGPTbLbefY3QvGj/w640-h480/c3f3c632-9547-4659-bf6d-b76ef295c0eb.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Tim (2. von rechts) nach der exzellenten Leistung beim Chasing Cancellara</div></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #0000ee;"><span style="caret-color: rgb(0, 0, 238);"><u><br /></u></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #0000ee;"><span style="caret-color: rgb(0, 0, 238);"><u><br /></u></span></span></div><br /><div style="text-align: justify;"><br /></div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-52898469083790577652023-06-27T16:23:00.005+02:002023-06-29T17:57:05.514+02:00Challenge Roth & Triathlon olimpici<div>Sabato scorso ad Alba Adriatica si sono svolti i <u>Campionati Italiani di triathlon olimpico</u> (1,5 - 40 - 10).</div><div>Pro Train era presente con <b>Angela Iannotta</b>, F50-54 ovvero M3, specialista della distanza media. </div><div>Con il tempo di 2:56.04 si è piazzata al 6. posto della sua categoria, facendo vedere delle frazioni di bici e corsa in linea con le prime. Nel nuoto invece ha perso un po' di tempo, visto l' inesperienza di nuotare in mare molto mosso e con forti correnti. </div><div><br /></div><div>Brava Angela, un' altra buona prestazione ed esperienza!</div><div><br /></div><div><br /></div><div><br /></div><div>Anche <b>Tim Wegmann</b> (allenato da Jana) ha gareggiato su <u>distanza olimpica, a Zurigo</u>. Per lui un' ottima gara con un nuovo personale, 2:01 e il 6. posto assoluto!</div><div><br /></div><div>Fantastico risultato Tim, you rock :-)</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br />Il giorno dopo si è poi svolta la gara più gettonata del mondo sulla lunga distanza (3,8 - 180 - 42,2), il famoso <u>Challenge Roth</u>. La piccola cittadina in Baviera di Germania è famosa per l' ottima organizzazione e soprattutto per il sostegno del pubblico locale, davvero una festa enorme del triathlon.</div><div><br />Pro Train era alla partenza con 3 atleti:</div><div><br /><b>Jana Perrone</b>, W30-34, alla sua seconda esperienza sulla distanza dopo parecchi anni di gare su distanza minori. </div><div>L' obiettivo è stato centrato in pieno, una gara concentrata e supportata dal fantastico pubblico, una prestazione costante con soltanto un lieve calo finale, che Jana ha saputo gestire molto bene.<br />11:47.35 corrisponde perfettamente al risultato sperato di scendere sotto le 12 ore.</div><div><br /></div><div>Complimenti Jana, ottimo lavoro ;-)</div><div><br /></div><div><br /></div><div><br /><b>Tanja Starl</b>, W45-49, aveva grosse aspettative, cercava la gara perfetta e veloce. La sua preparazione era ottima. Ma sin dalla partenza sono iniziati vari problemi, in primis il suo chip non ha funzionato e Tanja al momento ha solo un tempo finale, ma neanche i vari intermedi e non è ancora nella lista dei risultati.</div><div><br />Poi sono venuti problemi di stomaco per aver bevuto dell' acqua contaminata, destinata a raffreddare gli atleti, ma non a idratarli. Le conseguenze sono state problemi intestinali e nausea-vomito. </div><div><br />Tanja ha stretto i denti, finendo la gara in 10:41, ma sappiamo che poteva lottare per la vittoria della categoria, vinta in 10:13.<br />Come sempre nello sport, con i "ma" e i "se" non si raccoglie nulla. La delusione è ancora dura da digerire, e siamo rimasti anche infastiditi da questi errori nei ristori.</div><div><br />Non ho dubbi che si riprenderà bene, ad ottobre le aspetta la seconda grande gara di quest' anno, il mondiale Ironman alle Hawaii!</div><div><br /></div><div>Sono sempre fiera di te Tanja, il tuo approccio verso questa passione è davvero un' ispirazione!</div><div><br /></div><div><br /></div><div><br />Il terzo atleta Pro Train presente a Roth, <b>Oliver Horak</b>, M35-39, era alla sua prima gara su distanza lunga e ha fatto faville. </div><div>Oli (allenato dalla sua compagna Jana) ha superato se stesso, finendo in 9:23.52. In tutte e tre le discipline è stato costante, non c' erano né debolezze né errori nell' esecuzione.</div><div><br /></div><div>Semplicemente fantastico Oli, great job :-)<br />Congratulazioni!!!</div><p><br /></p><div class="separator" style="clear: both; text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin92RF7jaMu4eYV5p1EsM4R4RLGeXipONH2iCbAjzmh73UW27bvmGapCAStp-AIDBEtm_8XdJuTClFgbDxubv-37LF8gLW6NQz30GL18RsoKPOXqlhYeAoBerkGkdOa7ma9u5xTaGOWYWWlanMFnHRlK339CUG4rnQrHkqt_RlucR8xTyhFrpMCsBui0NZ/s2048/e2e18e0f-45e3-4b54-81e5-89154a2bce10.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin92RF7jaMu4eYV5p1EsM4R4RLGeXipONH2iCbAjzmh73UW27bvmGapCAStp-AIDBEtm_8XdJuTClFgbDxubv-37LF8gLW6NQz30GL18RsoKPOXqlhYeAoBerkGkdOa7ma9u5xTaGOWYWWlanMFnHRlK339CUG4rnQrHkqt_RlucR8xTyhFrpMCsBui0NZ/w640-h480/e2e18e0f-45e3-4b54-81e5-89154a2bce10.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Jana e Oli prima della partenza a Roth</div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWPeScmCDexbeXnP2PQL9s8nCCNBr_ITYWedqyF59Q6Bmjq7lXigUo64-aS_4eqLCHhhCchJXEw8T0ZevrXqOzRhYZEs4GHcOxSEd9krhM__-kqWeIZFlm4IJbpFGFIFzh8agzVkpZ5WdM34zhtuJJzWlKFKct7WppCQaWBhsq-U0hybFlzkq2wFxVBsap/s1024/cd16e3d3-314a-4895-8993-3a5b1ac566d9.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWPeScmCDexbeXnP2PQL9s8nCCNBr_ITYWedqyF59Q6Bmjq7lXigUo64-aS_4eqLCHhhCchJXEw8T0ZevrXqOzRhYZEs4GHcOxSEd9krhM__-kqWeIZFlm4IJbpFGFIFzh8agzVkpZ5WdM34zhtuJJzWlKFKct7WppCQaWBhsq-U0hybFlzkq2wFxVBsap/w480-h640/cd16e3d3-314a-4895-8993-3a5b1ac566d9.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Tanja pre-race Challenge Roth</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglwrwKCKhj7-zFyh3Abvb30GcSHANqYBpti9OZhaYXWzZfMNDBeEnmmSg7etC9z41wq-iSO5y1NqYEvcMwxY087i8mYUKxjHwpswzgXPgkcdl7BVTWaHYzDsVSm-NuH3PIX4wCKShj8l4eKPgczkU5vJHy9jxdLzD7hkfDNJwK9dtBXh9uXyVxR6NARMQL/s1600/2bd4b358-1d63-4c21-ac55-df73cbd79560.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglwrwKCKhj7-zFyh3Abvb30GcSHANqYBpti9OZhaYXWzZfMNDBeEnmmSg7etC9z41wq-iSO5y1NqYEvcMwxY087i8mYUKxjHwpswzgXPgkcdl7BVTWaHYzDsVSm-NuH3PIX4wCKShj8l4eKPgczkU5vJHy9jxdLzD7hkfDNJwK9dtBXh9uXyVxR6NARMQL/w640-h480/2bd4b358-1d63-4c21-ac55-df73cbd79560.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Tanja, ready to go!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBA-RTHbQtkSWjflp4k1fQyybp07Qgo2v-aBWnKi7ZFCMGGFtNaQciMIbZM0IC8QBE8TS6pm031EmtFq6LivylII6DpAUqoe1vkCgqW6GdLY93d6B4yZD6ZGvHBCBvOac8ZU3yCDiippFbxwfjd2gAaDR3uww40dMpBmjOOPmy3u0Ezpg4OdQWdqb_iZX4/s2048/Jana%20Bike1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1364" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBA-RTHbQtkSWjflp4k1fQyybp07Qgo2v-aBWnKi7ZFCMGGFtNaQciMIbZM0IC8QBE8TS6pm031EmtFq6LivylII6DpAUqoe1vkCgqW6GdLY93d6B4yZD6ZGvHBCBvOac8ZU3yCDiippFbxwfjd2gAaDR3uww40dMpBmjOOPmy3u0Ezpg4OdQWdqb_iZX4/w640-h426/Jana%20Bike1.jpeg" width="640" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Happy Jana, great result for her</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxMXDm4ixQTb5cpC4XFJnSONBVJifPGH3Mvl5xBXIRpF8_czEtLNpYXoF5t-gTDxPCsFoiPDZfThjq8ewONGNf58HPQL0b6PEZebuza05brM1OT-PEKCmBRTt8tpXqiphos6ODL--HCnvyKvGGmj5zXsC6Dz_GpfqOR-015IQjw4Ee_YWkFbuE0Ji38Gbv/s1600/4e1d08fe-6e89-4236-8979-6af47ca194fd.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxMXDm4ixQTb5cpC4XFJnSONBVJifPGH3Mvl5xBXIRpF8_czEtLNpYXoF5t-gTDxPCsFoiPDZfThjq8ewONGNf58HPQL0b6PEZebuza05brM1OT-PEKCmBRTt8tpXqiphos6ODL--HCnvyKvGGmj5zXsC6Dz_GpfqOR-015IQjw4Ee_YWkFbuE0Ji38Gbv/w640-h360/4e1d08fe-6e89-4236-8979-6af47ca194fd.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Power couple, Jana & Oliver</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUrKshiAnkZhtZK221pGO4IKOzHyKkvH5FvqBKuO_9HXOWeM0bdZhdP0TjmAz9pLEdmuEuBiDamzAYV2xmetMpB2Dwb4hq4tvHoVwo8uX2tsE3epxZD8lj4AfWQCbRVQ9Ac3gRIKRIex2T3YmV2TsfcLB_-_lJNtxE6aGAakJj4Nj-C8tAcEX4o9TeyuAS/s659/162162c5-339b-49e9-9d31-efd21a563e19.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="659" data-original-width="551" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUrKshiAnkZhtZK221pGO4IKOzHyKkvH5FvqBKuO_9HXOWeM0bdZhdP0TjmAz9pLEdmuEuBiDamzAYV2xmetMpB2Dwb4hq4tvHoVwo8uX2tsE3epxZD8lj4AfWQCbRVQ9Ac3gRIKRIex2T3YmV2TsfcLB_-_lJNtxE6aGAakJj4Nj-C8tAcEX4o9TeyuAS/w536-h640/162162c5-339b-49e9-9d31-efd21a563e19.JPG" width="536" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Tim rocking at Zürich olympic triathlon</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbvQhUiEkdFJplQUUtHyvbSojU1jsAfoaL3YOltmX5ljMbOk1DoyN5jGwFb1crub4OLI_uuxY83b-jd2FUjdHPjmqS_KnGao_ZrDBRq2pwF2nRdDxfykwlFyvuO0ZtDJfiGXZUPLWQ3HEqvSg2VjPtIkBPHKj89bwYqGP7PUqmVmV_n5RqyPZR_HpjcDw/s2048/1e8192e2-937b-44ee-9733-81b926bc5af2.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="946" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbvQhUiEkdFJplQUUtHyvbSojU1jsAfoaL3YOltmX5ljMbOk1DoyN5jGwFb1crub4OLI_uuxY83b-jd2FUjdHPjmqS_KnGao_ZrDBRq2pwF2nRdDxfykwlFyvuO0ZtDJfiGXZUPLWQ3HEqvSg2VjPtIkBPHKj89bwYqGP7PUqmVmV_n5RqyPZR_HpjcDw/w296-h640/1e8192e2-937b-44ee-9733-81b926bc5af2.JPG" width="296" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Angela agli Italiani di olimpico</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt4aWYHuJ1gUyHH0DQ0Q4RtrzKaTrj2Lppgzayq-KD1Ve1M158F14ucsGnwfqaaQIAu3b_ONAAmulLOnmMex-IdT1lnoA0QmjhD6uzJYH-HIiilXhWPjhYqG8G4k3djcfXyUHx6fzCpV-l8Wwmo7qYtz4AX6lfw6Zo1M6dvHspGRyukxw4yHvRWKGefnjy/s2048/a21ce731-3232-414c-920e-bc865aa9d7aa.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="946" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt4aWYHuJ1gUyHH0DQ0Q4RtrzKaTrj2Lppgzayq-KD1Ve1M158F14ucsGnwfqaaQIAu3b_ONAAmulLOnmMex-IdT1lnoA0QmjhD6uzJYH-HIiilXhWPjhYqG8G4k3djcfXyUHx6fzCpV-l8Wwmo7qYtz4AX6lfw6Zo1M6dvHspGRyukxw4yHvRWKGefnjy/w296-h640/a21ce731-3232-414c-920e-bc865aa9d7aa.JPG" width="296" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Focussed :-)</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comtag:blogger.com,1999:blog-6132183780874721019.post-25287346081326698242023-06-12T14:16:00.004+02:002023-06-12T14:16:49.829+02:00Pro Train squad in modalità gara: 70.3 Rapperswill + Bike Marathon Gran Sasso d' Italia<div>Siamo entrati in piena stagione delle gare e quindi quasi ogni fine settimana i nostri atleti sono impegnati in diverse discipline su diverse distanze!</div><div><br />Per <b>Angela Iannotta</b> era la prima esperienza su una gara così lunga, il <u>Bike Marathon Gran Sasso d' Italia</u>. Abbiamo preparato bene la distanza e anche il notevole dislivello di questa gara ciclistica, 110k e 2150+, e soprattutto abbiamo provato un' integrazione specifica. </div><div>Sulle gare di lunga distanza l' alimentazione durante lo sforzo è importante come la condizione fisica.</div><div><br />Angela ha condotto un ottima gara, regolare, solo un piccolo cedimento sull' ultima parte della salita dura del Campo Imperatore. <br />1. posto Categoria W2 e 4. donna assoluta con il tempo di 5:08.17, questo il risultato!</div><div><br />Ottima prova Angela, congratulazioni :-)</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br />Al <u>70.3 Rapperswill in Svizzera</u> la nostra squadra era presente con 4 atleti (3 dei quali del Pro Train Switzerland Team, allenati da Jana Perrone):</div><div><br /><br /><b>Stefano Matalucci</b>, F50-54, si è ripreso bene dalla gara olimpica della scorsa settimana e ha condotto una buona prova in 5:08.51 con buone sensazioni in tutte le discipline, senza forzare troppo. Questa gara ha fatto parte del percorso di preparazione al mondiale Ironman di Nizza.<br />Bravo Ste!</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><u>Und hier der race report con Jana zu ihren 3 AthletInnen, alle Debütanten auf dieser Distanz:</u></div><div><br /><br /><div style="text-align: justify;"><b>Tim Wegmann </b>konnte schwimmen und Fahrradfahren sehr gut umsetzten. Musste sich, aber leider nach den ersten Kilometer beim Laufen etwas bremsen wegen Magenkrämpfen. Nichts desto trotz überquerte er die Ziellinie nach starken 4:26:29 (18. Platz AG von 256 TeilnehmerInnen / 67. Platz Overall von 1968 TeilnehmerInnen).</div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Ann-Kathrin Crede </b>vollbrachte Ihr Debüt mit einem Wahnsinns Lächeln von der Startlinie bis ins Ziel. Sie unterbot ihre angestrebte Zeit beim Schwimmen wie auch beim Radfahren, und schaffte es auch noch unter 2 Stunden den Halbmarathon zu laufen. Somit durchquerte sie die Ziellinie nach 5:36:33 (21. Platz AG von 67 TeilnehmerInnen / 928. Platz Overall von 1968 TeilnehmerInnen).</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Julian Bodenschatz </b>zeigte, trotz seiner holprigen Vorbereitung, was in ihm steckt! Er absolviere ein sehr solides Rennen und erreichte nach starken 5:37:30 (152. Platz AG von 256 TeilnehmerInnen und 942. Platz Overall 1968 TeilnehmerInnen) die Ziellinie.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ein super stolzer Coach! War echt ein grandioser Debüt-Tag!! </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDUZzHhwzYGJGHRi6xTONLIzHqnPTNo9C-OIf-i0vt9c99N28h4_x_81IEaa3eOaPpLqZDkE1fOANr9GuswIIU54Zk5q8aQSyaFM-83DyFOxRfdQy-hxf_j_W3i9fNI5D6EDyMt1yijYxReSZCXSA5Fp5z-fCzeRVxEps0zRhNprNTy7VywBOteh26kg/s801/59e106a2-a220-49c8-bd56-c1e65395d2de.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="801" data-original-width="576" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDUZzHhwzYGJGHRi6xTONLIzHqnPTNo9C-OIf-i0vt9c99N28h4_x_81IEaa3eOaPpLqZDkE1fOANr9GuswIIU54Zk5q8aQSyaFM-83DyFOxRfdQy-hxf_j_W3i9fNI5D6EDyMt1yijYxReSZCXSA5Fp5z-fCzeRVxEps0zRhNprNTy7VywBOteh26kg/w461-h640/59e106a2-a220-49c8-bd56-c1e65395d2de.jpg" width="461" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV0elnadg7HshBFZTfr9BD9hc4FQTp8cEPn2LaNP7SPJLtM66a7hIwljqgthdzgXk1D85OMpgcDGaZ2WsOFHwNHqbq-pzKRyJXgkXFiGpZ65imobgup4xIh3ECHn9a_bzf66YBQajEISOsfjLipatzzQUTwJTGQ4Fbz2_Uc6okmK_3-dLGC1Y2iPCftg/s792/834b5542-a0ba-48fe-9eed-f2c812c46bda.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="792" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV0elnadg7HshBFZTfr9BD9hc4FQTp8cEPn2LaNP7SPJLtM66a7hIwljqgthdzgXk1D85OMpgcDGaZ2WsOFHwNHqbq-pzKRyJXgkXFiGpZ65imobgup4xIh3ECHn9a_bzf66YBQajEISOsfjLipatzzQUTwJTGQ4Fbz2_Uc6okmK_3-dLGC1Y2iPCftg/w621-h640/834b5542-a0ba-48fe-9eed-f2c812c46bda.jpg" width="621" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Good job Angela, vincitrice della sua categoria alla Bike Marathon Gran Sasso</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjthokPEbRMYVgx1NFjRBl9tDqk0PGFTjeec3MCm3X31JSuuDiCTZ2DSI8y16crVyuQJW93gNrYvwl6JCguymlvnUeyAA-zdN-GpWNaeQLTQ7cQB3wz7o63GE_Uwb30HsjMsW8koaUqj-pl_aLO7y2IIgdXWqeTTxAh2i0IViIEGhS0K1PyPO2t_RDLjg/s1499/1f124feb-3301-4a13-a9a9-73dc47f8d21b.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1499" data-original-width="1146" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjthokPEbRMYVgx1NFjRBl9tDqk0PGFTjeec3MCm3X31JSuuDiCTZ2DSI8y16crVyuQJW93gNrYvwl6JCguymlvnUeyAA-zdN-GpWNaeQLTQ7cQB3wz7o63GE_Uwb30HsjMsW8koaUqj-pl_aLO7y2IIgdXWqeTTxAh2i0IViIEGhS0K1PyPO2t_RDLjg/w490-h640/1f124feb-3301-4a13-a9a9-73dc47f8d21b.jpg" width="490" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Julian Bodenschatz</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDHzqsUWAD08WZ2HpyPZXl6R3IVgt8rvX4KE71MopOMkxMPZQ0bJhKdxtW1Dc6BvD-nSSG5m9DrmGhUvLevbd7q8miNUmN7I4S-P4JKqQlOUVAkLEPWqDlfYPtG2qHUM__apMakvSOtDbTrUKb4sMAcZVqkjP644J23z298m_1IAGD313wxu2CBNJvgA/s867/383be338-2359-40cb-adfb-5b548b7a2984.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="707" data-original-width="867" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDHzqsUWAD08WZ2HpyPZXl6R3IVgt8rvX4KE71MopOMkxMPZQ0bJhKdxtW1Dc6BvD-nSSG5m9DrmGhUvLevbd7q8miNUmN7I4S-P4JKqQlOUVAkLEPWqDlfYPtG2qHUM__apMakvSOtDbTrUKb4sMAcZVqkjP644J23z298m_1IAGD313wxu2CBNJvgA/w640-h522/383be338-2359-40cb-adfb-5b548b7a2984.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJWX94FfChnBgX5JwC_VyjEaVB36Y8AlZUHevZwz6OG1kCVdqYTSZno-y7Pllly0nyfYNQ5hQuuuLsAmGNiZUGnbllBz7PUyoHuTbxOgeo_ObULF76XImJe9-sZVTvEB9eXlSXUBK4XDpYsRHPq6oN_axTQ7Jj-QuYzuMWRCO7bKQctd_V8WpE0oTSZA/s1248/dcafe71c-e784-4de8-87b8-2ce06a4488d2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1248" data-original-width="975" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJWX94FfChnBgX5JwC_VyjEaVB36Y8AlZUHevZwz6OG1kCVdqYTSZno-y7Pllly0nyfYNQ5hQuuuLsAmGNiZUGnbllBz7PUyoHuTbxOgeo_ObULF76XImJe9-sZVTvEB9eXlSXUBK4XDpYsRHPq6oN_axTQ7Jj-QuYzuMWRCO7bKQctd_V8WpE0oTSZA/w500-h640/dcafe71c-e784-4de8-87b8-2ce06a4488d2.jpg" width="500" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Ann-Kathrin Crede</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTvAGzymez2D3-BV6PC82H6oRdzUydR_-71ePqG6ulqgtLGe3rEYn5xNDGj4mfSGWobXTKEFzcmlvVfHd3m34PKbPkwLMXI3B2FKr5VNVEiyeupDtkYCwiNVMXmuI7IuHRP3GOwV1lYh5rMiFlpBZFJic8W9XAaU4rm0xl6E6RRe3lApHM-hUT8YKLPw/s2048/06441d8c-982a-449f-afeb-10a011a824b5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1305" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTvAGzymez2D3-BV6PC82H6oRdzUydR_-71ePqG6ulqgtLGe3rEYn5xNDGj4mfSGWobXTKEFzcmlvVfHd3m34PKbPkwLMXI3B2FKr5VNVEiyeupDtkYCwiNVMXmuI7IuHRP3GOwV1lYh5rMiFlpBZFJic8W9XAaU4rm0xl6E6RRe3lApHM-hUT8YKLPw/w408-h640/06441d8c-982a-449f-afeb-10a011a824b5.jpg" width="408" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Tim Wegmann</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU6yaSJKnqhHD1YDkw5A6YP5pNg9OFMZg3k5ZeYMsxCieAljUZKk1UoodRH5lnaqjASd4UefNhRGX4si2TlMAUWxr4RMQ845Uo2MdeNVz1eQTYLNvoRe1-npm3pQe5LrgMnsOSOUYb0BQOqKLp-_hBSTqwBLbsxgKySyYyUw45c4yOWwpBGEacZ4OJlA/s1283/f16d41de-47a8-4db9-9c40-23cf048675b6.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1283" data-original-width="826" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU6yaSJKnqhHD1YDkw5A6YP5pNg9OFMZg3k5ZeYMsxCieAljUZKk1UoodRH5lnaqjASd4UefNhRGX4si2TlMAUWxr4RMQ845Uo2MdeNVz1eQTYLNvoRe1-npm3pQe5LrgMnsOSOUYb0BQOqKLp-_hBSTqwBLbsxgKySyYyUw45c4yOWwpBGEacZ4OJlA/w412-h640/f16d41de-47a8-4db9-9c40-23cf048675b6.jpg" width="412" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Stefano Matalucci</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrHu7hSDme0gtHPKH2FVvZe_rwa25Hp0GsBenEEaL4d4Jkv2etZQ4ewi1iVBOvP1BgZ-0W0Wajmse3o15b4n7KuP1NZOizq4qSsvB0M7aaYFlYQdFSj6y5e3J4uiEErRMJqpgV3U26MWXuNHt4WAGLXSpbfezQYwDjO8ZDgT9SqXVeRY7m15WukM50g/s2048/1553efb1-7c4b-4773-81d2-b8c0302d12ed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrHu7hSDme0gtHPKH2FVvZe_rwa25Hp0GsBenEEaL4d4Jkv2etZQ4ewi1iVBOvP1BgZ-0W0Wajmse3o15b4n7KuP1NZOizq4qSsvB0M7aaYFlYQdFSj6y5e3J4uiEErRMJqpgV3U26MWXuNHt4WAGLXSpbfezQYwDjO8ZDgT9SqXVeRY7m15WukM50g/w480-h640/1553efb1-7c4b-4773-81d2-b8c0302d12ed.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Happy coach Jana :-)</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><br /></div><p><br /></p>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com