Coaching

English:

Personal coaching:

- Information exchange via questionary, email/phone call
- General planning of the season (training load/recovery, training camps, races etc.)
- Custom-built daily training sessions, considering work-and family-related circumstances
- 1 to 4-weeks scheduling
- Contact with the coach via email
- 20-30% discount of all products distibuted by Nutrilife (2xu, Ceepo, Garneau, Zoggs, 
  Profile Design, ISM, GU Energy, Per4m, Bonk Breaker) - www.nutrilife.it
- Membership of the Facebook group "pro train athletes" (exchange of experiences, 
  forum: training, equipment, nutrition...)


Please contact me for the fees



Italiano:

Personal coaching:

- Raccolta di informazioni tramite questionario, email/telefono
- Elaborazione del questionario
Programmazione generale della stagione (periodi di carico/scarico, campi di allenamento, 
  gare, ecc.)
- Programmazione personalizzata degli allenamenti quotidiani, basata sulle esigenze
  professionali e private
- Stesura del programma ogni 1 - 4 settimane
- Contatto con l‘allenatore tramite email
- 20-30% sconto su tutti i prodotti distribuiti da Nutrilife (2xu, Ceepo, Garneau, Zoggs, 
  Profile Design, ISM, GU Energy, Per4m, Bonk Breaker) - www.nutrilife.it
- Ammissione al gruppo Facebook "pro train athletes" (scambio di esperienze, forum 
  su allenamenti, materiali, alimentazione...)


Contattatemi per i prezzi



Deutsch:

Personal coaching:

- Einholen von Informationen durch Fragebogen, Email/Telefon
- Auswertung des Fragebogens
- Allgemeine Planung der Saison (Be- und Entlastungsphasen, Trainingslager, Wettkämpfe, 
  usw.)
- Planung der individuellen, täglichen Trainingseinheiten, unter Berücksichtigung 
  des beruflichen und privaten Umfeldes
- Programmerstellung im 1 bis 4-Wochen-Zyklus
- Kontakt zum Trainer durch Email
- 20-30% Rabatt auf alle Produkte der Firma Nutrilife (2xu, Ceepo, Garneau, Zoggs, 
  Profile Design, ISM, GU Energy, Per4m, Bonk Breaker) - www.nutrilife.it
- Aufnahme in die Facebook Gruppe "pro train athletes" (Erfahrungsaustausch aller 
  pro train Athleten, Forum zu Training, Material, Ernährung...)


Bitte kontaktieren Sie mich bezüglich der Preise 

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