coaching

english:

Coaching offer:

- Conversation and information exchange via email/phone call
- Analysis of the questionary
- General planning of the season (training load/recovery, training camps, races etc.)
- Custom-built daily training sessions, considering work-and family-related circumstances
- 4-weeks scheduling. Exceptions to vacation, training camp, illness, injury
- Contact with the coach via email/messenger/sms/skype/phone call
- 20-30% discount of all products distibuted by Nutrilife (2xu, Ceepo, Garneau, Zoggs, 
  Profile Design, ISM, GU Energy, Per4m, Bonk Breaker) - www.nutrilife.it
- Membership of the closed Facebook group "pro train athletes" (exchange of experiences, 
  forum: training, equipment, nutrition...)


Please contact me for the fees!



italiano:

Proposta coaching:

- Colloquio e raccolta di informazioni tramite mail/telefono
- Elaborazione del questionario
Programmazione generale (periodo carico/scarico, stage di allenamento, gare, ecc.
- Programmazione degli allenamenti giornalieri e personalizzati, basata sulle esigenze
  professionali e private
- Stesura del programma ogni 4 settimane. Adattamenti a breve termine sono possibili in 
  caso di vacanza, stage di allenamento, malattia, infortunio 
- Contatto con l‘allenatore tramite mail/messenger/sms/skype/telefono
- 20-30% sconto su tutti i prodotti distribuiti da Nutrilife (2xu, Ceepo, Garneau, Zoggs, 
  Profile Design, ISM, GU Energy, Per4m, Bonk Breaker) - www.nutrilife.it
- Ammissione al gruppo Facebook chiuso "pro train athletes" (scambio di esperienze, forum 
  su allenamenti, materiali, alimentazione...)


Contattatemi per i prezzi!



deutsch:

Coaching-Angebot:

- Gespräch und Informationsaustausch durch Mail/Telefon
- Auswertung des Fragebogens
- Allgemeine Trainingsplanung (Be- und Entlastungsphasen, Trainingslager, Wettkämpfe, 
  usw.)
- Planung der täglichen Trainingseinheiten auf individueller Basis, unter Berücksichtigung 
  des beruflichen und privaten Umfeldes
- Programmerstellung im 4-Wochen-Rhythmus. Ausnahmen sind möglich bei Urlaub, 
  Trainingslager, Krankheit, Verletzungen.
- Kontakt zum Trainer durch Mail/Messenger/sms/Skype/Telefon
- 20-30% Rabatt auf alle Produkte der Firma Nutrilife (2xu, Ceepo, Garneau, Zoggs, 
  Profile Design, ISM, GU Energy, Per4m, Bonk Breaker) - www.nutrilife.it
- Aufnahme in die geschlossene FB Gruppe "pro train athletes" (Erfahrungsaustausch aller 
  pro train Athleten, Forum zu Training, Material, Ernährung...)


Bitte kontaktieren Sie mich bezüglich der Preise !